Osta RX/ AndroLean Log

[AugustWest]

Hey all, today is day 1 of my OstaRX/AndroLean cycle.

25 6'1" 207 17-18%BF

Weeks 1-8 Osta RX
Weeks 3-6 AndroLean

Depending on results I may pick up another bottle of AL and ride that a full 8 weeks as well.

This is will be a recomp cycle, so cals will be 3000/day 50% Carbs / 30% Protein / 20% Fat. On rest days Ill prolly drop the carbs a bit.

Routine:
Sun- Rest
Mon- Chest & Biceps + HIIT
Tues- Legs & Abs + Moderate Cardio
Wed- Rest
Thur- Shoulders & Triceps + HIIT
Fri- Back, Forearms & Abs + Moderate Cardio
Sat- Rest

Supps- Creatine, Fish & Flax Seed oil, 2 Liv pills a day, occasional garlic and cranberry extract pills, twice daily Activite Multis, Scivation Xtend pre/during WO and finally Whey/Dextrose PWO shake.

Will update every Sunday with pictures. First time using both of these compounds so I promise to be honest, but the proof will be in the pics.

 

[AugustWest]

Pics are too large, heres the links.

http://img716.imageshack.us/img716/8281/dsc00722z.jpg

http://img825.imageshack.us/img825/3749/dsc00724au.jpg

http://img24.imageshack.us/img24/7278/dsc00725rt.jpg

http://img337.imageshack.us/img337/5198/dsc00733qr.jpg

 

[VolcomX311]

Subbed!

 

[VolcomX311]

That's what I get when I click your links. Maybe it's just my computers settings???

 

[SwoleChamp]

Subbed. Good luck bro!

 

[AugustWest]

Hmm wonder why they got blocked, does this board not allow hotlinking? lets try these

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00722.jpg

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00724.jpg

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00725.jpg

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00733.jpg

def got some work to do

 

[VolcomX311]

how are you dosing the Osta-RX? Are you taking it with food or does it matter?

 

[AugustWest]

So far I am taking 1 pill 3x a day with breakfast, lunch and dinner. Unless someone else advises otherwise

Today was my first workout on it. Not sure if the Osta was the reason, but increased my reps on every single lift today by at least 3. Flat bench i was able to pump out 15 reps on first two sets, when last week it was 11 and 10 for the first two.

 

[jwa]

subbed for the ride

 

[ryansm]

Following bud

 

[packers6211]

Def in this! I have been eyeing it on Orbit since it's release GL brother!

 

[AugustWest]

Great workout last night, Legs and Abs. This stuff sure makes me sweat, but havent noticed anything as far as strength gains yet (if there will be anything), but I am already fitting into my new work pants better, not much but just a little, could just be water.

Rest day today.

One thing I have noticed is a slight loss of libido. My hard ons just arent quite what they usually are and its a bit harder to climax. I know Osta is supposed to be non suppressive but I have no other reason for this and it began Sunday with my cycle. Im going to add some DAA and hopefully that should take care of it.

 

[jwa]

OSTA had me sweating bullets in the gym as well.

 

[AugustWest]

Got my AL yesterday. I know I said I was going to wait until week 3 of osta to start it but I cant wait. I will begin the AL this sunday.

Shoulders and triceps tonight, will update again after my lift.

 

[AugustWest]

Great workout tonight, feel like my stamina and intensity is going up a bit. 1.25 run PWO felt like a breeze, wanted to push 2 miles but knew I shouldnt. clocked in at 8:09

 

[AugustWest]

A little AM motivation

 

[ryansm]

Great workout tonight, feel like my stamina and intensity is going up a bit. 1.25 run PWO felt like a breeze, wanted to push 2 miles but knew I shouldnt. clocked in at 8:09

should get even better

 

[VolcomX311]

What Ryanism said. I definitely felt Androlean upping the endurance of my cardio bouts the last time I was on it.

 

[AugustWest]

^^^^ great to hear, I love my cardio, sucks I get such bad back and shin pumps when on cycle. is there a risk of that with AL?

Crazy stressful day at work, came home at just destroyed my back day followed by 12 min Gorilla HIIT. Takin the weekend off. Updated pics coming Sunday

 

[ryansm]

^^^^ great to hear, I love my cardio, sucks I get such bad back and shin pumps when on cycle. is there a risk of that with AL?

Crazy stressful day at work, came home at just destroyed my back day followed by 12 min Gorilla HIIT. Takin the weekend off. Updated pics coming Sunday

Pumps should increase but we haven't heard anything in terms of it being debilitating. I know what you mean though the pumps in the shins can get so bad you can't go as hard with the cardio. I typically will utilize sprint work or use supersets and circuits in my training program

 

[HereToStudy]

Definitely going to follow

 

[AugustWest]

Ok heres week 2 pics from last night. Starting the AL today.

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00737.jpg

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00738.jpg

Im not too sure if its the lighting or not since I currently dont have an accurate scale but im quite surprised by the amount of leaning out Ive done in only 7 days. This should be quite the ride.

 

[ryansm]

Ok heres week 2 pics from last night. Starting the AL today.

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00737.jpg

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00738.jpg

Im not too sure if its the lighting or not since I currently dont have an accurate scale but im quite surprised by the amount of leaning out Ive done in only 7 days. This should be quite the ride.

Going 6 weeks on the AL?

 

[AugustWest]

I wish, only got 1 bottle and am running it the full 6 pills/day. So 28 days, BTW I did recieve an additional pill in my bottle, 169, which is def appreciated seeing as my bottle of Osta only had 82 in it.

 

[HereToStudy]

Looking forward to see how the Lean accelerates things.

 

[packers6211]

Ok heres week 2 pics from last night. Starting the AL today.

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00737.jpg

http://i1170.photobucket.com/albums/r525/AugustWest3/DSC00738.jpg

Im not too sure if its the lighting or not since I currently dont have an accurate scale but im quite surprised by the amount of leaning out Ive done in only 7 days. This should be quite the ride.

Good updates brother and lol we got the same camera!!

 

[AugustWest]

Man what a workout today. Im not too sure if the Osta is kicking in more or if the AL is taking effect but my routine was intense.

Upped my flat bench by 10lbs and still was able to get 10 10 9 7 and my HIIT pwo seemed to be a lot easier. Its been 3 hrs since my workout and Im still sweating balls lol.

 

[packers6211]

Oh snap son it having some fun!! Good job on uping the weight bro!

 

[SwoleChamp]

Nice gains so far!

 

[ryansm]

Man what a workout today. Im not too sure if the Osta is kicking in more or if the AL is taking effect but my routine was intense.

Upped my flat bench by 10lbs and still was able to get 10 10 9 7 and my HIIT pwo seemed to be a lot easier. Its been 3 hrs since my workout and Im still sweating balls lol.

We still have no clue if the delivery system in AL may up the effectiveness of osta so keep that in mind...