other trap exercises?

[y1soulja]

what are some different trap exercises? I am going for bulk. Telling me then explaining how they are good would be very helpful. I am currently using the barbell front shrug routine and am now looking for others.

Thanks!

 

[joesmooth20]

middle of the page all sorts of shrugs you can do.

http://www.exrx.net/Lists/ExList/BackWt.html

 

[Bakerboy]

1. Handstand shrugs- Do a handstand up against a wall or free standing then do a shrug at the top.
2. Standing overhead DB shugs- Raise two DB's above your head keeping your arms straight. Shrug at top of movement. It's a small movement.

 

[fufu]

Nothing hits my traps like a good ol' deadlift.

 

[wilwn]

Nothing hits my traps like a good ol' deadlift.

word

 

[Gazhole]

Deadlift, OH Press...

I find chin ups and some rowing movements get them a little aswell.

 

[AKIRA]

Nothing hits my traps like a good ol' deadlift.

Only once in my workout life have I felt my traps burn during a deadlift and maybe be sore afterwards. And it was with light weight too!

Hise Shrugs are good.