Outer Triceps

[pumpit]

So does anyone have any good exercises for the outer triceps beause the only part of my triceps that grows is the long head.
Can anyone help

 

[Twin Peak]

Sure, reverse-grip pressdowns are king!

Attach a cambered bar and hold with you palms up. Press (or pull) down same as you normally would. You can do these one handed as well.

Also try reverse-grip close-grip benches.

 

[nikegurl]

using the rope for pushdowns also seems to hit the outer head.

 

[Scotty the Body]

Originally posted by Twin Peak
Sure, reverse-grip pressdowns are king!

Attach a cambered bar and hold with you palms up. Press (or pull) down same as you normally would. You can do these one handed as well.

Also try reverse-grip close-grip benches.

Thats how I like doing them to, my stength has gone way up using the reverse grip.

 

[XYchromeDome]

I had the same problem. but this helped it a lot.

I like to start out with one arm overhead extensions (most people finish with these). It really gets the blood in there. Then i proceed to teh reverse-grip pressdowns.

 

[pumpit]

Thanx guys i'll try them out and i'll you posted