Over training

[jimm]

How many of you guys are guilty of over training.

I should of had today as a rest day.. stupidly went out for "one" beer last night ended up having about 6 or so feel slightly hungover and just went gym to do some light cardio i just cant seem to stay away from the gym i feel like going back for some more light cardio! im not going to im gonna just rest but could easily go back for more not to mention i done legs yesterday and there are still aching from then..any of use ever feel like you just cant stay away? i understand how important rest is for the body but feel really shitty when i dont get some form of a workout would you class the cardio as training?..is it possible to "sweat" out the alcohol or is that just bs

 

[dteller1]

its bs, the only thing that can get rid of the alcohol in your blood is your liver, and that takes time, some peoples livers are better or worse, generally its 1 unit of alcohol per hour on average, exercise may have an effect on how fast your liver metabolises though

 

[jimm]

its bs, the only thing that can get rid of the alcohol in your blood is your liver, and that takes time, some peoples livers are better or worse, generally its 1 unit of alcohol per hour on average, exercise may have an effect on how fast your liver metabolises though

nice one i thought it was bs.. got over my hangover now tho lol i eat my way thru it

 

[dteller1]

another interesting fact....alcohol is broken down by an enzyme called alcohol dehydrogenase in the liver, this is what can make people more tolerant to alcohol, they have a higher amount of this enzyme and in general oriental people have the least naturally....ha ha i have so many useless facts....

 

[240PLUS]

How many of you guys are guilty of over training.

I should of had today as a rest day.. stupidly went out for "one" beer last night ended up having about 6 or so feel slightly hungover and just went gym to do some light cardio i just cant seem to stay away from the gym i feel like going back for some more light cardio! im not going to im gonna just rest but could easily go back for more not to mention i done legs yesterday and there are still aching from then..any of use ever feel like you just cant stay away? i understand how important rest is for the body but feel really shitty when i dont get some form of a workout would you class the cardio as training?..is it possible to "sweat" out the alcohol or is that just bs

Well I think you sweat alot of the the toxins the Liver creates to break the alcohol down. Also, the activity of running should speed up ur metabolism a bit which in return speeds up the process of detox.

 

[jimm]

Well I think you sweat alot of the the toxins the Liver creates to break the alcohol down. Also, the activity of running should speed up ur metabolism a bit which in return speeds up the process of detox.

cool, i felt human again after about my 5th meal of the day done 20 mins of light cardio in the morning.. just made me realise how pointless drnking is.. thats me off it for a long ol time!

 

[darkknightza]

its bs, the only thing that can get rid of the alcohol in your blood is your liver, and that takes time, some peoples livers are better or worse, generally its 1 unit of alcohol per hour on average, exercise may have an effect on how fast your liver metabolises though

so good