Is this over-training? That's usually the problem I have with my routines.
M - push
T - pull
W - legs
TH - off
F - push
S - pull
S - off
Each workout is like 3-4 compound movements, with a tiny bit of iso work as well. Abs 3 x's a week, cardio 4 x's a week.
M - push
T - pull
W - legs
TH - off
F - push
S - pull
S - off
Each workout is like 3-4 compound movements, with a tiny bit of iso work as well. Abs 3 x's a week, cardio 4 x's a week.