Usealittle
Registered
Brandon Lilly. I went to a seminar with him and Chad and he believes you cannot overtrain which I do not agree with.
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Overtraining a myth? Your opinion.
- Thread starter LivingtoLearn
- Start date
Brandon Lilly. I went to a seminar with him and Chad and he believes you cannot overtrain which I do not agree with.
LivingtoLearn
Banned Member
What does he say about periodization, it's a myth and the biggest conspiracy in the weight lifting community. I guess it depends how you define overtraining, but I'm pretty posative it's not an opinion question. You can overtrain, if you decide to not believe it that's up to you
raysd21
Banned Member
He has healthy looking hair. I wonder what he used for a conditioner?
lmao!
xFeaRx
Registered
i think its possible to. just listen to your body that day
Usealittle
Registered
He says that he has maxed out every day for wks... And alotof the time it's a max every other day. The closest I ever came to anything like that was smolov and that killed me couldn't take it more then 5 wks.... I worked! But couldn't do it for long. Even with the "extras".
QueenTrapz
Registered
Wow I certainly did not read a word of that novel.....but if you overtrain you have to overeat and be on gear. And you have to get a lot of sleep. I will neg you again before I go to bed tonight. I will sleep better after a good days negging. If I have trensomnia I will probably just log on and neg you again.
Hah!
