Ow, claves and ankles

[chico1st]

My calves and ankles hurt fairly often and I want to make this hurting go away. Its not a "feels good hurt", ill be walking and get some crazy cramp and be writhing on the ground type pain, then my calve / ankle will hurt a lot for days.

How do I make this stop happening? The workout i do that uses them the most is a squat FYI.

Thanks

 

[Gazhole]

Warmup better, warmdown more. Stretch on your rest days.

If it persists, go see a doctor.

 

[Witchblade]

Check the FAQ for shin splints.