P/RR/S critique

[JimDugba]

Started the cycle. How does the Power week look?

Monday:
3x 6,5,5 Incline Bench
3x5 Dumbell bench
3X 6,5,4 Standing Military
2x6 weighted dips
2x6 lateral raises
2x6 upright row
2x6 Dumbell flies
Tuesday:
3x6,5,5 atg squat
2x6 weighted hyperextension
3x6 Leg extension
3x6 leg curls
2x6 lunges
Wednesday: Rest
Thurs:
3x6 Hammer Curls
3x6 Curls
3x5 preacher curl
2x6 Tricep pulldown
2x6 Skullcrushers
2x6 close grip bench

I am doing abs on Monday and Thurs and calves on tuesday and Friday.
And next week when I do RR is it good to switch up type of exercises?

 

[gopro]

What you are doing is fine, although I would do the weighted dips before the military presses on Mondays, and I would leave the hyperextensions for last on Tuesdays. Also on Mondays, I would do the flyes right after the dips and before the militaries.

For RR week you can use the exact same exercises or you can switch a few. That's up to you. Just follow the principals of the program.

Question: Where are the back exercises?

 

[CowPimp]

Question: Where are the back exercises?

Good question.

I would also get a "heavier" movement to work your posterior chain in there too.

 

[JimDugba]

Good question.

I would also get a "heavier" movement to work your posterior chain in there too.

huh? I'm not sure what that means

did my back workout today.

2x5 deadlift
3x6 Lat pull
3x6 bent over row
2x6 seated row
1x6 lat pull
2x6 seated row

 

[CowPimp]

huh? I'm not sure what that means

did my back workout today.

2x5 deadlift
3x6 Lat pull
3x6 bent over row
2x6 seated row
1x6 lat pull
2x6 seated row

Ah, you forgot to include that in your original list. Deadlifts fulfill the suggestion I was making.

 

[gopro]

Ah, you forgot to include that in your original list. Deadlifts fulfill the suggestion I was making.

Ok, now CP and GP feel better!