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Archangel said:You might not remember me, but you took the time and helped me out, I'm currently in my 2nd week, however with your advice I am doing p/rr/rr/s/rr/rr/p/rr/rr/s etc. And I must say, I really appreciate your help and your program is Incredible!!!![]()
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I will be using your program to prepare for my second BB competition!!!![]()
topolo said:Oh yeah.............I am now using the p/rr/s routine for chest, bi's and tri's. I am on week 4.
I hope this makes me a devotee!!!!!!!!!!!!!!!!!!!!
Do you have to ask about my involvement Gopro?gopro said:Slowly but surely I am trying to do a website, book (or series of articles), and much more with P/RR/S. Heck, Tank already has T-shirts covered, LOL! (You rock Tank)!
If you are a P/RR/S user, let me know in this thread as I will try to make you all part of the website in some way. Or, if you have suggestions about a site...or if you are a website builder...let me know.
In addition, use this thread to share anything about P/RR/S that you wish. Let this thread evolve in any way you like.
du510 said:Ill start Monday, does that count?![]()
I feel ya Riss, those damn shock sessions are killer sometimes lol. I am taking a few weeks off from legs b/c of my knee but I know once I go back its going to be painfull...in a good way!Rissole said:Here's a note:
I trained legs last Monday..... when i climbed out of bed on Sunday i could still feel the twinge.... oh well.... thats shock week for ya![]()