P/RR/S? Someone please help...

[jaim91]

I really want to try Gorpo's P/RR/S but can't figure out how to get started. Do I use the same exercises for each week but then vary the sets/reps/weight? How many times a week do I train a bodypart? How do I divide it up? Will someone please send me their training routine?...thanks!

 

[Larva]

just go to the first page and look at what preacher posted

http://www.ironmagazineforums.com/showthread.php?s=&threadid=12761&perpage=30&pagenumber=1

 

[jaim91]

hmmm...the url didn't work...

 

[rockcrest]

try a search for "gopro workouts".

i think its bumped to the top page right now too.

 

[jaim91]

Got it, thanks!

 

[Randy]

Ok everyone, have no fear...The Gopro link man is here
Just click my link and see all gopros stuff.