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P-Side Training Prodigy

did you try and do the wrist curl while squeezing the #1??
 
oh yea.. i can get it about half way curled.. then BAM it fucks me up and opens. im buying a new trainer too

fuckin expensive :grumble:
 
look for it on other sites.

ironwoodyfitness.com
elitefts.com

they all have grippers. they may be cheaper than Iron Mind.
 
so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

DB military press
35x8
85x3
85x3
85x3
85x2 :mooh:

CG bench
185x8
185x7
185x5

Flyes DB
25x15
25x14
25x12

CG pulldowns
150x12
150x12
150x11

no cardio

wow, the heavy pressing really takes it out of me.. and it showed on my cg bench. hey p, i need to change things up, i will send you an email.

weight today 188lbs :(
 
dam Jake....4 taking all that time off...your mil presses are awesome!
 
Strong pressing, no wonder you didnt do any cardio. Run after all that and youd be bits on the floor :P.

Seriously, looking good :thumbs:
 
thanks scar, mike and gaz. i have always had good pressing strength, so its coming back pretty good.

Todays workout

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 65sec x 2 sets
cable crunches 180/30 190/26

front squat-
135x5(warmup)
225x2
225x2
225x2
225x2
185x5
185x4


RDL-
295x6
295x6
295x6
fucking grip..

Calf raises bb

fucking grip! goddamnit. anyway i got my #2 coc last night, and suprisingly i can almost close it. I get it down to about 1/2" or so. man thats fucking hard.. i will be practicing with the #1 today.

squats were really heavy.. my form started to go down the drain after the 2nd set, but whatever.. its my last week for heavy anyway. oh and no cardio.. i was hoping that by cutting out the hiit i would gain some weight.. but NO. I have been eating chocolate and shit too. weight today 186
 
if your grip is failing that bad on RDLs, you have two options:

1) do cluster sets. So, if you are going for sets of 6 (like you were there), do 3 reps, set the bar down and rest your grip for 15sec, and then do 3 more. Try nad lower your rest between clusters a little bit each week until your grip builds up.

2) Use straps and work your hamstring (that is the goal anyway) and then, when you are done with your RDL sets, load the bar up heavier than your RDL sets and do some static holds for time to work your gip.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
P-funk said:
you don't need a stronger one, you just need to change the way you use it.

I train a guy who was a world champion arm wrester and he told me when they would train they would take the COC and squeeze it closed (putting a penny between the two handles). Then, holding it closed you try and do wrist curls with it. I can see how that thing would build your grip like crazy! I can barely get a good wrist curl with the 'trainer!'
Click to expand...

I tried that with my little Sporter model. My write started popping. :eek:

That's some brutal shit. Thanks for the tip!
 
P-funk said:
if your grip is failing that bad on RDLs, you have two options:

1) do cluster sets. So, if you are going for sets of 6 (like you were there), do 3 reps, set the bar down and rest your grip for 15sec, and then do 3 more. Try nad lower your rest between clusters a little bit each week until your grip builds up.

2) Use straps and work your hamstring (that is the goal anyway) and then, when you are done with your RDL sets, load the bar up heavier than your RDL sets and do some static holds for time to work your gip.
Click to expand...

im a dumbass.. i was always under the impression that a romanian dead was similar to a traditional deadlift, rather than a SLDL :suicide: :mooh:

fuck fuck fuck :rolleyes: i have been doing pretty much traditional deadlifts
 
my calves are so fucked up, i can hardly put my legs straight.. i havent been to the gym since thursday, didnt have time to go yesterday. been kinda depressed to, and thats not helping much :(
 
did a workout called crazy calves. you get an aerobics step, and get on the smith machine.. i used 10lbs on each side. each set consists of:

reps
50 all the way up/down
25 half way up
10 one leg
10 other leg
25 half way down
 
PreMier said:
been kinda depressed to, and thats not helping much :(
Click to expand...

whats up bro?

hell if anyones depressed lately its me...lets see you top me?
 
well, a lot of it stems from this girl i like.. she is really LDS and has a very strong faith.. well, im not so LDS. i was raised in the church, but kinda grew away from it. i like who i am.. i feel i have good values and morals.. and dont understand why i need to go to church to show that.

im in salt lake city, and its all about extremes.. you have very extreme LDS people that are all about the church, and then you have all the chicks that go to the bar and sleep around w/ a bunch of people. there doesnt seem to be any inbetween.. i mean there is, but its small.

so basically im at a crossroads.. im 25 now, i want to have a good healthy relationship. this girl has her head on straight, she has direction, and knows where her life is going. she is also into fitness. its like a perfect package except for the religious aspect of it all.. I know life is all about sacrifices, but how much would i need to eventually sacrafice if this did work out? i dunno, i guess im just confused.. so i told her i would read some scriptures with her and maybe go to church.. :suicide: so im just worried if this isnt who i am, will she stil laccept me, or will she need to move on?




Oh and this is the workout that I will be doing for the next 2 weeks, again thanks to P for the template help.

DB bench 2 sets x 8-12 reps
standing overhead BB 3 sets x 8-12 reps
bench dips 3 sets x 12-15 reps
reverse grip pulldowns 3 sets x 12 reps

deadlift 2 sets x 8-12 reps
leg press 3 sets x 8-12
step up 3 sets x 12-15
calves

bb rows 3 sets x 8-12
CG pulldowns 2 sets x 12-15
prone incline t's 2 sets x 12-15 reps
bb curls 3 sets x 8-12
 
so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

DB bench
35x10(wu)
60x12
60x12

standing overhead BB (strict form)
115x8
95x10
95x8

Bench dips
bwx13
bwx15
bwx15

reverse grip pulldowns
135x12
135x12
135x12

good workout and the pace was fast. finished it in under 30mins. i also forgot my rep range on dips, thats why the firs set was lower :lol:

and i can almost close the #2 gripper! i can get it about this close |-|

weight today 186lbs :mooh: but i can see some veins in my shoulders now
 
thanks bro

so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 65sec x 2 sets
Cable crunches 180x30 190x30

Deadlift
135x5 (wu)
275x9
275x9

leg press (total plates)
8x12
8x12
8x12

step ups (each leg)
55x10
55x10

calves

wow.. that was a tough workout. step ups really fried my grip, i could barely hang on by the last set. will also move up on the cable crunches next time because i hit 30 w/ 190
 
good i guess. just have to take life one step at a time. i have come to the realization that first i have to decide where i want to go in life, then i decide who will be going with me. so i need to take life step by step. this always happens to me to.. i find a girl i like, and i fall.. and then i dont date because falling sucks :shrug:

bet you werent expecting that eh? haha

also i might do this workout for 3 weeks instead of 2(if P doesnt mind). i kinda like the change and doing higher volume.
 
well what makes u happy in life?
 
Sorry to hear about the girl problems P.. but you know, religion is a huge deal! And if she can deal with you the way you are fine, but trying to be something that your not may work for a while, but not in the long run..

Just my 2 cents....
 
sorry to hear that man, some girls just aren't worth it. not downing all girls, don't get me wrong because there are a lot of awesome girls out there, but it always happens that you get that one that messes shit up. happens to the best of us:(. saying this from experience...

on a lighter note, great workout:thumb:! stepups = brutal!
 
PreMier said:
good i guess. just have to take life one step at a time. i have come to the realization that first i have to decide where i want to go in life, then i decide who will be going with me. so i need to take life step by step. this always happens to me to.. i find a girl i like, and i fall.. and then i dont date because falling sucks :shrug:

bet you werent expecting that eh? haha

also i might do this workout for 3 weeks instead of 2(if P doesnt mind). i kinda like the change and doing higher volume.
Click to expand...

go for it.
 
so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

BB rows
barx8 (wu)
135x12
135x11
135x10

CG pulldowns
150x12
150x11

prone incline t's
15x15
15x15

BB curls
80x12
80x10
80x10

DB hammer
50x4
50x4
50x5

static db holds
110x45 sec
110x25 sec

Good workout, grip was toasted after the static holds.. couldnt find the 100lb db's to use, they dissapeared
 
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