P-Side Training Prodigy

[tallcall]

last saturday it was 110lb dumbells for 45 seconds. i will do it again this saturday

I think my max is 110 pounders too. I walked about 90 steps (no idea how long I held them, but they were deadlifted and walked a bunch of times). I don't think I can hold them for a minute straight though.

I always thought it funny to see how the other people either think you're a god or stare at you thinking you're crazy (I like to drop my weights by them - just scare them a little).

 

[PreMier]

so here is todays workout. actually did this on saturday afternoon

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 65sec x 2 sets
Cable crunches 190x30 190x30

bb rows
barx8 wu
135x12
135x12
135x10

cg pulldowns
150x15
150x11

prone incline t's
20x15
20x15

bb curls
80x12
80x11
80x11

db hammer
50x4
50x4
50x4

forgot to do static holds, just used the #1 coc. i will also up the weight on set 2 of cable crunches next w/o

 

[Gazhole]

Rowing is looking good, dude

How are you finding the gripper? Im toying with the idea of getting one, but dont want to buy one i have no chance closing at this stage .

 

[Scarface30]

I second the rowing, looking good!

 

[PreMier]

thanks guys.

Gaz, you cant go wrong with a level one. thats what i would get then once you can close it a good 15x's go to a level 2.

 

[Gazhole]

thanks guys.

Gaz, you cant go wrong with a level one. thats what i would get then once you can close it a good 15x's go to a level 2.

Level One it is .

Its good theyre all the same price i guess, that makes it less of a problem if i turn out to be a pussy, haha.

 

[JerseyDevil]

so here is todays workout. actually did this on saturday afternoon

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 65sec x 2 sets
Cable crunches 190x30 190x30

bb rows
barx8 wu
135x12
135x12
135x10

cg pulldowns
150x15
150x11

prone incline t's
20x15
20x15

bb curls
80x12
80x11
80x11

db hammer
50x4
50x4
50x4

forgot to do static holds, just used the #1 coc. i will also up the weight on set 2 of cable crunches next w/o

Solid wo Jake. What is your cadence? I'm betting nice and slow .

 

[PreMier]

like my tempo? usually its pretty quick.. but it depends. sometimes i feel like going slow and feeling a good contraction, other times i like to move the weight, because its heavy and i need to be in the appropriate rep range. how you doin JD?


i want to not i did full out sprints last night.. got kinda upset and needed to 'release' if you will.. so i did them on the practice field at the highschool.

300yds x 1
rest
300yds x 1
rest
100yds x 2
rest
50 yds x 2

my throat is kinda fucked up, because it was cold out, and i was running at 100%.. got really winded

so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

db bench
35x8 wu
75x12
75x9

overhead bb
95x12
95x8 + 4 pushpress
95x8 + 4 pushpress

bench dips (plate on lap)
45x15
45x15
45x15

reverse grip pulldowns
150x12
150x12
150x12

pretty good workout, weight is still around 187lbs.

hey P i need a new template, could you help me out

 

[Triple Threat]

300yds x 1
rest
300yds x 1
rest
100yds x 2
rest
50 yds x 2

my throat is kinda fucked up, because it was cold out, and i was running at 100%.. got really winded

That's some serious sprinting. Keep that up and you'll be doing quarter-mile sprints soon. Those numbers put mine to shame. I'll think I'll take up knitting now.

 

[Delusional]

damn, good workouts pre. no wonder why youre so big man !!, haha really though, nice numbers.

 

[PreMier]

thanks bro.. wait till i train heavy j/k hahaha

hey Trips, its getting colder here could you make me a hat? but seriously i was having a hard night.. so it was more of a 'rage/fug the world' type run. i was honestly seeing if i could make myself puke, but it just made my throat sore from the cold and im still coughing today

 

[vortrit]

Great workouts. Keeping it simple and solid. Great Strength on your overhead bb's too. bb rows are impressive, as well.

 

[Triple Threat]

hey Trips, its getting colder here could you make me a hat? but seriously i was having a hard night.. so it was more of a 'rage/fug the world' type run. i was honestly seeing if i could make myself puke, but it just made my throat sore from the cold and im still coughing today

Yeah, rapidly inhaling cold air does wonders for the throat, doesn't it? We'll be getting that kind of weather soon. Not looking forward to it.

I found a hat for you. It's accompanied by a pair of gloves, too.

 

[Scarface30]

rage, a great way to fuel an awesome workout in my opinion. honestly, as long as you keep you're head on right and not lack for and hurt/kill yourself.

great sprinting, and a great workout also PreMier

 

[PreMier]

thanks guys, and trips as long as you make the doggie hat, i will sport that thing everywhere!

kinda did whatever today.. legs were sore from sprinting, imagine that good workout today, i feel like puking

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

side planks 65sec x 2 sets
Cable crunches 200x30 200x24

leg press (total plates)
6x10
8x10
10x10
12x9
4x15 (burnout)

SLDL
135x10
185x10
185x10

extensions
130x15
130x14

calves

 

[Scarface30]

nice workout man, and all this after your hardcore sprinting...

 

[Gazhole]

nice workout man, and all this after your hardcore sprinting...

+1

Your legs must hate you.

 

[katt]

Gotta love those burnouts on the leg press..

 

[PreMier]

oh they hate me alright.. i probably wont be able to squat to shit in the morning

 

[vortrit]

Nice leg press. Those are some pretty nice looking extenstions as well!

 

[PreMier]

thx bro

so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

bb rows
barx8 wu
135x12
135x12
135x12

cg pulldown
150x15
150x14

prone inc T
20x15
20x15

bb curl
80x12
80x12
80x12

db hammer
50x4
50x4
50x4
50x4

behind back wrist curl
60x20
60x15

static db holds
100x35sec
100x31sec

 

[AKIRA]

like my tempo? usually its pretty quick.. but it depends. sometimes i feel like going slow and feeling a good contraction, other times i like to move the weight, because its heavy and i need to be in the appropriate rep range. how you doin JD?


i want to not i did full out sprints last night.. got kinda upset and needed to 'release' if you will.. so i did them on the practice field at the highschool.

300yds x 1
rest
300yds x 1
rest
100yds x 2
rest
50 yds x 2

my throat is kinda fucked up, because it was cold out, and i was running at 100%.. got really winded

so here is todays workout.

warmup consisting of walking knee grabs, walking heel to glute, external shoulder rotations, jumping jacks(50).

crunches 40 reps x 2 sets
stability ball planks 45sec x 2 sets

db bench
35x8 wu
75x12
75x9

overhead bb
95x12
95x8 + 4 pushpress
95x8 + 4 pushpress

bench dips (plate on lap)
45x15
45x15
45x15

reverse grip pulldowns
150x12
150x12
150x12

pretty good workout, weight is still around 187lbs.

hey P i need a new template, could you help me out

I never thought of adding push presses at the end of my OH's.

Are you coming back from an injury? I havent read your goals, just this last page. You look kinda huge. I figured the numbers would be larger.

 

[Scarface30]

nice workout man

sick DB holds!

 

[PreMier]

I never thought of adding push presses at the end of my OH's.

Are you coming back from an injury? I havent read your goals, just this last page. You look kinda huge. I figured the numbers would be larger.

i took about 2 yrs off from the gym, just wasnt part of my life, and yes there were injuries.. so i am getting back into things. i have been back lifting for slightly over 4 months. so i dropped from 215lbs down to about 177ish and over the last 4 months ive put on about 10lbs. weights/reps are increasing at a steady pace every week still. i figure its going to be atleast 8-10 months before i get back to where i was before i left off with it all.

thanks for droppin by

 

[DOMS]

If you don't mind me asking, why the hiatus?

 

[tucker01]

Him and P had a secret love affair. When P dumped him, he was devastated, and vowed to never workout again to spite him.

 

[PreMier]

dislocated shoulder, pnemonia, and a girlfriend that wasnt into fitness. so after recovering i put it all on the back burner

 

[PreMier]

here is my new routine..

> > push
cg bench 4 sets 2-3 reps
bb mili 3 sets 6-9 reps
db bench 2 sets 8-12 reps
lateral raises 2 sets 8-12 reps
pressdowns 2 sets 6-9 reps

> > legs
squats 4 sets 2-3 reps
sldl 3 sets 8-12 reps
extensions 2 sets 10-15
calves

> > pull
cable rows 4 sets 2-3 reps
bb rows 3 sets 6-9 reps
cg pulldowns 3 sets 8-12 reps
db hammer 4 sets 4-6
prone inc db face pulls 2 sets 10-12

 

[vortrit]

Looks like a solid routine!

 

[tallcall]

Him and P had a secret love affair. When P dumped him, he was devastated, and vowed to never workout again to spite him.

I, of course, like your excuse better. I was guessing that there may have been some kind of bitter love triangle (or something else that might appear of Jerry Springer).