P-Side Training Prodigy

[PreMier]

thanks maria is it cold where you are? im freezing on the panhandle!

 

[chiquita6683]

thanks maria is it cold where you are? im freezing on the panhandle!

YES! This is artic weather, insane for Florida!

 

[PreMier]

Good cuz I don't want it to be like this every year!

 

[Burner02]

aww....what is it....70 there? gosh...try walking to the latrine, 75 yards away at 0600 w/ 15 degree temps and get back to me, brotha!
you know its chilly...when while walking, you hear something clanking in your pockets...and realize...you aren't wearing pockets....

 

[PreMier]

Haha.. Dude there have been several mornings that it's mid 20's here! Coldest I've seen it was 18!

 

[Burner02]

in Florida? USA? really? wow...didn't even think that people in Florida owned a jacket...
teens...dam cold. blech.

 

[PreMier]

push meh..

bb bench
135x10
135x10
205x5
225x5
135x6(5sec neg)

db mili
30x10
55x8
75x6
85x5
85x3

rope pressdowns
50x10
50x10
50x10

db flyes
30x10
30x8

lateral raises
30x8
30x8

single arm tri pressdowns
20x8
20x8
30x6
20x8
10x10

so im in the locker room, and i hear someone doing cleans on the other side of the wall.. so im wondering whats going on. well.. there is a whole part to the gym that i never knew existed. they have all kinds of nautilus equipment, even one of the old school 4 way neck machines

this is good, it'll allow me to switch up my training more

 

[JerseyDevil]

I'm not a fan of machines, but some of that old Nautilus stuff was really pretty good, at least for a change of pace anyway.

 

[Gazhole]

I love Nautilus pullover machines. I generally dislike machines, but that one and the Hammer Strength Iso-Lateral Leg Press are great actually.

 

[PreMier]

im basically going to train instinctively for a while. just doing a push/pull split, but increasing volume and periodizing whenever i feel like it. i'll get on an actual program in the next few months, but for now im enjoying not having something mapped out.

 

[PreMier]

havent trained as much as id like, my arm has been bothering me some.

pull

yates rows
95x10
95x10
135x8
135x8
135x8
135x7
135x7

cg seated cable rows
100x8
160x6
160x6

cg pulldowns
130x8
130x6
130x6

bb curls
65x10
85x5
85x5

unilateral db curls
40x8
40x8
40x8

db hammer curls
50x8
50x8
50x8

unilateral concentration curls
30x8
30x7
30x7

bb shrugs
225x10
225x10
225x9(grip)

weight 196. i feel like a fat ass.. not very lean at all. ive also been running on the track. basically i'll almost sprint a lap, which takes about 1:20 and then rest for 3-4 mins. i do this for 4-5 laps.. and thats basically all i can do before i gas and my time approaches 2 mins. i'll probably do this, or some form of it 2-3 days a week.

a lot of volume today now that i look at it, but i just went with what felt good to me.

 

[Burner02]

doing good, Jake...nice Hammers.
I wish we had a track here...I get BORED on cardio equipment...

 

[PreMier]

1/4 mile sprints. did 4 of them, about 3-4 minutes apart. sprints took 1:20-1:30 to complete

I start to gas about 3/4 of the way through on them, so jog it out. im also getting some minor shin splints

 

[yellowmoomba]

When are you going to try the Corner Presses?

 

[JerseyDevil]

Jersey predicts Jake, even in his ramping up phase, will nail corner presses... Strong mofo

 

[PreMier]

i could try them next push day. do you count just the plate weight, or add any weight in for the bar? (and if so how much).

ill try them jd, but i dont know if my shoulder would like them much.. we'll just have to see.

legs

squats
135x8
225x6
315x5
315x5
315x5

gm's
135x8
225x5
225x5
225x5

calves

wow.. gm's really fuck up my back. i mean the knurling on the bar. i have a raw strip across my shoulders, so much so i bet it scabs. im assuming its from the bar slipping slightly? do i just need to pull it down onto my back tighter or? any advice is appreciated.

i didnt go crazy today as i have been running a lot, and i will probably run 1-2x's more this week

weight 197

 

[Burner02]

I tried the corner press...not sure I was standing right...

 

[PreMier]

It's like the fingle fingers in strongman

 

[PreMier]

YouTube - JB - BB Corner Press - Men" title="Click to view this video on YouTube" target="_blank">YouTube Video

 

[JerseyDevil]

Corner presses are known for being useful in rehabbing some shoulder injuries.

Burner, they do work your core and when you get heavy your whole body gets into it. That's why they are so good!

 

[PreMier]

fuck, my computer was having connectivity issues earlier.. and now i cant edit that post. mike i posted that video in your thread.

well, i'll try them tomorrow

 

[PreMier]

well, i didnt see a place to do the corner presses until i was almost done lifting.. ill do them next week though, now that i see a spot.

been pretty tired and a bit sore the last few days from doing air force pt, and the gym. they wont let me run during mandatory pt time now.. so i have to do crossfit bullshit. if i score over a 90 on my test, then i can do what i want.. but its very heavy on running points, and thats my weak area.

push

speed bench
135x10 warmup
135x3
135x3
135x3
135x3
135x3
135x3
135x3
135x3

standing mili press
95x8
135x6
135x6
135x6
135x6(some push pressing)

rope pressdowns
50x13
50x12
50x10
50x10

upright rows
95x6
95x6
95x6
95x6

peck deck flys(or whatever the fuck its called)
50x10
50x10
50x10
50x10

after this pt test in 4 weeks, i'll prob switch to a more standardized routine.

weight 196

 

[PreMier]

pull

yates rows
95x10
135x8
185x8
185x8
185x8

iso lateral front lat pulldowns
45x10
70x10
90x8
90x8
90x8

hammer curls
50x8
60x5
60x5
60x5

concentration curls
35x5
35x5
30x6
30x6

cable row(double overhand)
120x10
180x8
180x8
180x4

shrugs bb (over/under grip)
225x8
225x8

grip sucks.. keep forgetting to bring straps or rosin bag

 

[Triple Threat]

P

You're amazing. Taking all that time off from working out and then being able to hit those numbers. Yes, I'm jealous.

 

[Burner02]

Thanks Jake- saw the vid.
yeah...the military is in love w/ cross fit.
I was talking to someone here. Said it was the 'new' high intensity cicuit training. he looked at me like I had sinned.
Now, there are parts of it I do like and will/have incorpporated into my workouts...
But, I like muscle. Gotta lift big.

 

[PreMier]

hey captn, where you been?

yep, im one giant slow twitch muscle fibre.. have to lift heavy haha

 

[JerseyDevil]

Thanks Jake- saw the vid.
yeah...the military is in love w/ cross fit.
I was talking to someone here. Said it was the 'new' high intensity cicuit training. he looked at me like I had sinned.
Now, there are parts of it I do like and will/have incorpporated into my workouts...
But, I like muscle. Gotta lift big.

Crossfit on the surface looks great, and what I like is the variety. But on the otherhand, some of the WOD are ridiculous. Like out of the blue run a 10k (6.2 miles), or perform olympic clean and jerks or snatches. Recipe for disaster imo.

 

[PreMier]

yep, oly lifting without proper guidance anad good form is suicide.. there was a kid today in the gym coaxing another kid how to deadlift. ive never seen such a round back.. ah well.

legs

squats
135x10
225x6
315x5
315x5
515x3

gm's
135x6
185x6
185x6
185x5

calves.

i was really tired today.. and felt no strength. i just couldnt get into the groove and everything felt heavy.

 

[naturaltan]

felt no stregth and still did 515X3 ...

 

[PreMier]

Oh shit.. Typo 315x3 haha