P-Side Training Prodigy

[PreMier]

Friday

D/E squat/dead

Box squat(lowered this to a 12" box)
45x6
135x2
155x2
155x2
155x2
155x2
155x2
155x2
155x2
155x2

SLDL
185x8
185x8
185x8
185x8
185x8
185x8

Hanging Leg Rasie
6
6
2

HB Reverse hyper
15x8
15x8
15x8
15x8

calves

 

[JerseyDevil]

Wish I could do Westside.......

 

[PreMier]

i really love it, one of the best programs imo. it does cause havoc on the cns though, im always tired it seems like.

Sundays workout

DE bench

BB bench
135x8
185x5
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3

CG bench
225x4
225x2

seated DB mili
50x10
70x10
90x5

external rotations green band
12
12
12

weight is 181lbs and strength is ok. i need to clean my diet up more and do a little more cardio. ran a 5k last week that was kinda cool. i took this week off, because i started to get sick, i hope its gone by next week, been pounding the zinc and echinacea

 

[JerseyDevil]

i really love it, one of the best programs imo. it does cause havoc on the cns though, im always tired it seems like.

Sundays workout

DE bench

BB bench
135x8
185x5
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3

CG bench
225x4
225x2

seated DB mili
50x10
70x10
90x5

external rotations green band
12
12
12

weight is 181lbs and strength is ok. i need to clean my diet up more and do a little more cardio. ran a 5k last week that was kinda cool. i took this week off, because i started to get sick, i hope its gone by next week, been pounding the zinc and echinacea

Good stuff... strong as an ox, and can run a 5k

 

[Curt James]

seated DB mili
50x10
70x10
90x5 (snip)

weight is 181lbs and strength is ok. i need to clean my diet up more and do a little more cardio. ran a 5k last week that was kinda cool. i took this week off, because i started to get sick, i hope its gone by next week, been pounding the zinc and echinacea

How tall are you again?

And on the seated presses. I was struggling with a 50 lbs. dumbbell on seated presses for just 5 reps during today's workout.

 

[PreMier]

yep, gotta run in the military! curt im 5'9"

 

[x~factor]

You look a LOT bigger than 181 lbs. Your legs alone must weigh 100 lbs each!

 

[JerseyDevil]

Many years ago I used to run.... a lot. Now I lift. Could not imagine doing both at the level you are.

 

[PreMier]

thanks guys. im feeling it though, the heavy db presses kinda hurt my shoulders. ive been sick so ive had time to rest some, plus i'll be 30 this year and i dont recover that well.

 

[davegmb]

I'm 32 this year in October, not a great feeling

 

[omerta2010]

damn youngsters.

I turn 39 this year.

 

[JerseyDevil]

thanks guys. im feeling it though, the heavy db presses kinda hurt my shoulders. ive been sick so ive had time to rest some, plus i'll be 30 this year and i dont recover that well.

I'm 32 this year in October, not a great feeling

damn youngsters.

I turn 39 this year.

Boo f-ing hoo I am turning 57 this next Xmas Eve! LOL.

 

[x~factor]

Boo f-ing hoo I am turning 57 this next Xmas Eve! LOL.

I don't feel so bad. I'm only turning 45 this November.

 

[yellowmoomba]

Boo f-ing hoo I am turning 57 this next Xmas Eve! LOL.

haha............Old timer

 

[JerseyDevil]

I don't feel so bad. I'm only turning 45 this November.

Don't make me come up there Do you ever go to Seaside Heights in the summer? My gf took me there once last summer. I never even heard of it. Awesome place to spend time on the beach, and eat plenty of boardwalk food

haha............Old timer

Yeah..... no shit. Old timer for sure!

 

[PreMier]

been sick the lat couple weeks. training heavy like this and working in a hospital around a bunch of sick fucks isnt doing me any favors. im bothered because every time i start to make a little progress, i regress because of getting sick. i need some motivation to train hard, otherwise im concerned i'll bomb this fall at the meet

 

[katt]

Hey P! Ok I'm chiming in with the age - 54 and due to be up for the DENNY'S SENIOR DISCOUNT in September... LMAO Will I go there? No, I don't think so lol

Dude - Need motivation? I'll give you motivation

 

[x~factor]

Don't make me come up there Do you ever go to Seaside Heights in the summer? My gf took me there once last summer. I never even heard of it. Awesome place to spend time on the beach, and eat plenty of boardwalk food

Been there once or twice. It's definitely a good place to spend a hot summer day. Wildwood is good as well but geared more towards the younger crowds. Another good one is Belmar, it's a bit closer to me too!

 

[PreMier]

thanks katt =) sometimes i just feel like i'll never reach the level i want to be at. but i keep on truckin

here is tuesdays M/E squat/deadlift

GM
135x6
165x3
195x3
225x3
255x3
285x1
305x1 (poor form)

Glute Ham Raise
8
8
8
8

Hanging Leg Raise
6
6
6

KB Hyper
62x8
62x8
62x8

WG Pullup
5
5
4

wed i did a hardcore core workout, and right now my back and abs are so fucked. i also pressed a full keg over my head 3x. for only 155-165lbs that shit is heavy as fuck

 

[PreMier]

tonights M/E bench

Dead Press
135x6
185x3
215x3
225x3
235x1
245x1

JM Press
135x12
135x12
135x12
135x10
135x10
135x10

BB Rows
165x8
165x10
165x10 these were really hard since my back and core are fried

Dips
bwx20
bwx12
bwx10

BB Curls
65x10
95x10
95x10
95x6

weight 180lbs

 

[JerseyDevil]

If I GM'ed as much as you Jake, I would have a really bad morning at the ER! Impressive strength my man

 

[PreMier]

thanks JD. even with the time off i havent lost too much strenght, even though i feel weak. i also think im shrinking, but its probably mental.

 

[PreMier]

friday D/E Squat Dead

box squat 12"
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2

SLDL
185x8
185x8
185x8
185x8
185x8
185x8

HLR
6
4+1
4

HB Reverse Hyper
15x8
15x8
15x8
15x8

calves

 

[PreMier]

today

D/E Bench

BB Bench
135x8
185x5
225x3
225x3
225x3
225x3
225x3
225x3
225x3
225x3

CG Bench
225x4
225x4

DB Mili
50x10
75x9
75x7

External Rotator
GreenBand
12
12
12

Calves

 

[davegmb]

Sets of 3 are great aren't they

 

[PreMier]

im sure i'll feel it tomorrow

 

[PreMier]

my whole body hurts. i started taking creatine, im going to front load to saturate my muscles faster(10g/ED for 10 days) then i'll drop to 5g. most likely i'll just use this bottle for a month and a half(250g) until its gone. i using it mainly for a pushup competition i'll be in on the 22nd. its 10mins long, as many as possible O_O

M/E Squat/Dead

GM
135x6
165x3
195x3
225x3
255x3
285x1
295x1

GHR
10
10
10
8

HLR
6
6
5

KB Hyper
62x8
62x8
62x8

WG Pullup
5
5
5

also idk if anyones seen this.. but it made me shed a tear. freaking amazing..
Andrew De Leon on America's Got Talent - Opera Goth Singer

 

[x~factor]

also idk if anyones seen this.. but it made me shed a tear. freaking amazing..
Andrew De Leon on America's Got Talent - Opera Goth Singer

I'm rooting for that guy.

 

[PreMier]

im bad at this lately. here is thursdays M/E Bench

Dead Press
135x6
185x3
215x3
225x3
235x1
245x1
255x1

JM Press
135x10
135x10
135x10
135x10
135x10
135x10

BB Row
135x10
135x10
135x10
135x10

Dips
11
11
11

BB Curl
65x12
95x10
95x8
95x8
65x12

 

[PreMier]

D/E Squat

Box Squat
135x2
135x2
135x2
135x2
135x2
135x2
135x2
135x2

SLDL
205x8
205x8
205x8
205x8
205x8
205x8

HLR
6
6
5

HB Reverse Hyper
15x8
15x8
15x8
15x8

Calves