Pain in the knee!!

[argonz]

After doing a martial arts class, I developed a pain behind my knee. I can walk and still workout, but if it gets twisted slightly I get a real sharp pain. In fact, if I push on the outside of the knee, it is real sore. Any ideas as to what I may have done or has anyone experienced anything like it? Thanks,

 

[Chalcedony]

kinnda sounds like tendonitis .. sorry bout spelling, but thats how my knees use to feel...

 

[Arnold]

Could be some strained tendons, I did something similar skiing one year. All I can suggest is rest, and avoid any exercise that causes the pain, especially karate.

 

[Scotty the Body]

Probably hyper extended it, bin there, done that.
All you can do is rest it.

 

[pumpit]

It could also be the crux ligaments (the one's that hold your femur and tibia together) you have to watch these very carefully other wise you could have a permenant disability!
And go see a docter now!

 

[Chalcedony]

just follow the R.I.C.E method .... Rest, Ice Compress, Elevate.... hope it gets better

 

[argonz]

Thanks to all!!