Past my Prime? Journal

[crawfBigG]

Just finished 30 min. fasted cardio. Cooking up some egg whites, ezekiel toast (dry), I love this meal. Anyway no training over the last couple days. I did my cardio yesterday too but that was it. My shoulder was feeling pretty banged up and just really kind of tired feeling all of a sudden so I took a couple days off. Rest, eat, sleep. Weight: 200.4. Still just doing my HCG eod and GH 2iu, nothing else really, a little Tamox to continue chipping away at my boobs, lol. Can't wait to get my bloods over with on Wednesday. I might train today after work, I'm going to take my stuff and then just see how I feel at the end of the day.

 

[crawfBigG]

30 min. fasted cardio as usual. Weight: 200.6. HCG 1000iu, 2iu GH, T4, Tamox, 1mg Adex this morning. And that will be all folks till Bloods on Wednesday. I might still hit the GH tomorrow morning, my cardio just ain't the same without it. No but really I am addicted. Did workout yesterday. Nothing hardcore, just a nice little session and some more cardio. I am starting for sure to feel the difference of no gearz. Shit is real now. Pumps, energy, power, recovery it all feels just a tad down. Maybe it's in my head but I don't really think so. I'll be a free man soon enough. I'll probably fly home from the clinic and directly pin a full syringe of Test, lol...... .

0 min. of shoulder rehab cause I'm f'in sick of it, lol...

Incline DBs
25s x 20
40s x 12
50s x 10
60s x 10
70s x 10
80s x 10 - pretty easy sets other then my right shoulder joint vibrating, weak link piece of shit.... HEAL DAMN YOU!!!!!

Stretch Push Ups
4 sets

Assisted Wide Grip Pull UPs
5 sets

Standing Military Press
4 sets

Hang and Swing Rear Delts
4 sets

6 ways
3 sets

20 min. Cardio. Arms and Calves tonight. Yeah... ego boost night!

 

[crawfBigG]

25 min. cardio this morning. My dog decided he wanted to play in the snow at 3am so I got a little sidetracked, lol. Weight: 202. Got my ego booster arm session in last night. Did not really feel like going but glad I did.

Shoulder rehab work coupled with some sets on a Preacher Curl machine
4 sets

Superset Rope Pressdowns with Cable Curls Straight Bar
4 sets

Superset Assisted Dips with DB Hammer Curls
4 sets

Superset Decline Barbell Tri Extensions with Barbell Rvs. Curls
4 sets

Standing Calf
3 sets of 20

15 min. Cardio

Off tonight. No weights. Meal prep and take care of some normal life stuff. All I know is tomorrow is Wednesday!!!!!

 

[crawfBigG]

Damn I found 15 minutes to sit down, holy cow what a busy day. No cardio. Weight: 198.4? It went Blood Draw, dropped car off at TD for oil change, rotation, Waffle House steak and eggs, walk to gym, lift, walk back to car, get told I need tires, like I don't know, lol, Home Depot, home, take doggie to park 1.5 mile walk, felt good, have to take him to vet in about .5 hour. Really not bad at all, just busy, I'm good with it. Still haven't pinned anything, lol. I don't even know what I'm going to do.

15 min. PT stuff for shoulder

Incline DBs
25s x 15
40s x 12
60s x 10
70s x 10
80s x 12

Flat DB Flyes - I never do these
20s x 10
30s x 10
40s x 12

Assisted Dips - 60lbs. nice and slow
15, 15, 18

Cable Crossovers
3 sets of 20 - 30es, 40es x 2

Side laterals
15s x 12
20s x 12 x 2

Seated Military
bar x 15
95 x 12
115 x 12 x 2 sets

DB Rear Delts
20s x 12
25s x 12 x 2 sets

Hang. Leg Raises
3 sets of 20

Ball Crunches
3 sets of 20ish reps, abs crushed at this point

Feel good boys. Ready to get to work!

 

[crawfBigG]

30 min. Cardio fasted this morning. Weight: 200.6. Kept the diet looser yesterday. Had the Waffle House stuff and later made some PB&Js with Ezekiel toast, Krema natty PB and Sugar Free Polaner jelly and just a lot more high quality carbs throughout the day. I ate my fill, put it that way. Pinned 2iu GH, 500iu HCG, 10 mg tamox, t4, 0.5 Adex this morning. Back tonight. I'm ready. Time to kick some mass on! I don't intend on gaining a crap ton of weight, I want it to be quality weight, yeah a little fluff is fine but I'm not going full bore seefood method. You know I really don't exactly know what I'll be eating either, this is also still WIP with Dave. He'll come through very soon though, I know that. TBC.....

 

[crawfBigG]

30 min. fasted cardio. Weight: 198.6. Crazy, I'm eating the daylights out of stuff too. Whatever. I don't care what the scale says as long as my look improves. Hit back last night, and pinned 200mg Test C, also popped a Super DMZ 3.0 with my preworkout meal. I have a bottle with about 10 caps left, I'm just going to finish them off. Did the usual morning pinning, meds routine today as always. Still haven't received my gear plan, but I was gonna pin something regardless, lol. Did get my diet plan we're going to try for 3 weeks. I'll start Sunday most likely after I go to the store. It is pretty similar to what I was eating but I would say a bit stricter and maybe a tad less calories which has me a bit miffed as we are supposed to be shooting for mass. He said let's just see how this goes and we'll assess from there. Maybe he wants me to get a tad bit leaner before we pile on. It really focuses the carbs around training with intra and post drinks along with the food meals. Seems par for the course these days. I'm just gonna follow the plan as closely as I can if not spot on everything.

Wide Pulldowns
5 sets - 15 reps

Close Grip Pulldowns
3 sets - 15 reps

Supported Row Machine
3 sets - 15 reps

Barbell Bent Rows
3 sets - 15 reps - battled to get 15 on last set

Deadlifts - did them in a rack from as low as I could get it since I got in trouble last week....
3 sets of 20 - but I got 20, 17, 15 cooked

Superset Roman Chair Leg Raises with Crunches on the Floor
3 sets about 20 reps at each exercise

15 min. Cardio - if you want to call it that, my phone was blowing up all throughout the workout so I just turned it off and addressed everything via text from the exercise bike. That tells you how intense it was...lol.

I have to say I am pretty psyched. I have only used one other online coach in the past and it was only for training templates and pointers, some interaction. I have not worked with anyone on this level. Dave is emcompassing every aspect and just feeding me it in bits and pieces so far. Which is cool. It gives you a day or two to wrap your head around it, get stuff implemented before you tackle the next change. But I mean he sends diet, gear, cardio, supp, and workout plans all included. Pretty sweet for the price. Well I got in on a special he was running so I don't even know what the normal price is. I'm not going to expose everything cause I'm sure he would not appreciate that, and also I'm forking out dough for this, no offense.

 

[crawfBigG]

Bout to go do my cardio. 30 min. fasted. Weight: 197.6. Mass gain, lol, I cant gain an ounce right now, it's crazy. Actually I like it. I don't know if my metab has been this on fire in a LONG time. Hits some arms last night. EpiTren with preworkout meal. Besides that just the usual morning meds/gh ritual this morning.

BARBELL CURLS: 3 SETS 12 REPS

BENT BAR PREACHER CURLS: 3 SETS 15 REPS

HAMMER CURLS: 3 SETS 20 REPS

BARBELL 21?S!: 3 SETS

ROPE PUSHDOWNS: 3 SETS 15 REPS

OVERHEAD DUMBBELL TRICEP EXTENSIONS: 3 SETS 20 REPS

RVS GRIP PUSHDOWNS: 3 SETS 15 REPS

HANGING LEG RAISES: 3 SETS 20 REPS

BALL CRUNCHES: 3 SETS 20 REPS

15 min. half ass cardio

Today...cardio, shower, take dog out, work, lunch with wife, then who knows.....that's a good thing.

 

[crawfBigG]

Just finished my 30 min. fasted cardio and making breakfast. Starting my new diet plan today. I prepped some stuff last night. Weight: 199.6. Had BW3s yesterday afternoon with wife. Wings, celery with ranch, some of her boneless wings, I always end up eating part of my wife's food, lol. And TVs everywhere with college football on. It was fun. Legs this afternoon after work. I am eager to get all the components of the plan Dave set me up with together and working. Really the only thing left to do is get my gear.

 

[crawfBigG]

My goal is to survive this training cycle.!.!. Mace I owe you one. How the hell? I just want to improve. I think some guidance will get me there quicker. I used to be totally against roids. My Dad died pretty young and he did a couple cycles. The doctors totally laid part of the blame on that. Anyway it kinda scared the shit out of me, that's why I never tried them cause I was surely around them in years past. I'm rambling. All I can say is it's cool as shit to be making progress at 43. I have a lot of people to thank from these boards for a lot of that progress. Ok I'm done with my speech.....

Here's the latest example. I was walking, or I should say jogging my dog tonight, in work boots, in the rain, after leg workout, and it was f'in awesome. I thought of Mace and the running in steel toe boots. A year or two ago, that shit was not happening for me. I mean double cardio sessions, good workouts and jogging w/ the doggie, I think the slow inclusion of low dose GH has made a world of difference. I can't buy stacks, and if you can't then just milk that shit slowly. Dudes like Ameen Alai love low dosing GH, albeit 4-5 times a day but I hear many say lower doses work well over time and don't overtax the system. Loving this shit!

My shoulder f'in hurts though, had to get that in...

SQUATS
bar x 15
135 x 15
185 x 15
225 x 15
275 x 12

WALKING LUNGES: 3 SETS 20 STEPS TOTAL PER SET

HACK SQUATS: 3 SETS 12 REPS

LEG EXTENSIONS: 3 SETS 15 REPS

LYING LEG CURLS: 3 SETS 15 REPS

SEATED LEG CURLS: 3 SETS 15 REPS

STIFF LEG DEADLIFTS 3 SETS 12 REPS

ONE LEGGED LYING LEG CURLS 3 SETS 15 REPS

STANDING CALF RAISES: 3 SETS 20 REPS

20 MIN. Half-Ass Cardio - All of a sudden I'm like one of the girls, leisurely riding the bike and texting the whole time, WTF, my e2 must def be up....

 

[crawfBigG]

30 min. fasted cardio this morning. Weight: 199.6. First day of new diet in the books. I was pretty hungry towards the end of the night. In fact I ate an additional 3-4 oz of chicken after all my eating was supposed to be done for the day. Hongry. Lol. Don't know if the workout (legs) sparked extra hunger or what but if it's going to be like this for 3 weeks I'll be getting leaner not bigger. Either way I don't care really, I'll take either. With Turkey Day coming up I'm sure my weight will get a bump. I'm eating a plate of Thanksgiving Day stuff and some dessert too most likely. I mean it's one meal with family and friends, might as well enjoy it. But besides that I plan on staying on track as much as possible, keeping communication with Dave totally honest and open so he can do his part with precision. The more he knows the better he can direct me. Chest/Shoulders tonight, ready! Be back soon....

 

[crawfBigG]

30 min. fasted this morning. Weight: 199.6. Chest workout last night was so-so. My shoulder is still feeling a bit banged up so I had to pull back a tad as the workout went along. I felt a bit drained and tired too. In any case I got it in. Pinned 300mg Test C, 112.5mg of the leftover XXX I had, popped EpiTren with preworkout meal. 3iu GH this morning, T4, Tamox, 1mg Adex. Should be swimming in the gear for my planned cycle soon, this is going to be interesting, psyched!

15 min. PT stuff for shoulder

Incline DBs
25s x 15
40s x 12
55s x 10
65s x 10
75s x 10
85s x 10

Flat DB Flyes
25s x 10
35s x 10
45s x 10

Assisted Dips - 60lbs. - these did not feel so good, painful, used limited ROM
12, 12, 15

Cable Crossovers
3 sets of 20 - 30es, 40es x 2

Side laterals
15s x 12
20s x 12 x 2

Seated Military
bar x 15
95 x 12
115 x 12
135 x 11

DB Rear Delts
20s x 12 x 3 sets

Hang. Leg Raises
3 sets of 20

Ball Crunches
3 sets of 20ish reps, abs crushed again

No cardio, felt drained, post workout shake and headed home

 

[bushmaster]

30 min. fasted cardio this morning. Weight: 199.6. First day of new diet in the books. I was pretty hungry towards the end of the night. In fact I ate an additional 3-4 oz of chicken after all my eating was supposed to be done for the day. Hongry. Lol. Don't know if the workout (legs) sparked extra hunger or what but if it's going to be like this for 3 weeks I'll be getting leaner not bigger. Either way I don't care really, I'll take either. With Turkey Day coming up I'm sure my weight will get a bump. I'm eating a plate of Thanksgiving Day stuff and some dessert too most likely. I mean it's one meal with family and friends, might as well enjoy it. But besides that I plan on staying on track as much as possible, keeping communication with Dave totally honest and open so he can do his part with precision. The more he knows the better he can direct me. Chest/Shoulders tonight, ready! Be back soon....

It's the clean eating. Most can eat way more than they think and still lose if it's quality foods. I'm sure you'll get down to near 190lbs or so within the next 3 weeks and then you'll need a decent bump in macros to stabilize, then grow. Plus you are pretty lean now so your metabolism should be pretty good.

 

[crawfBigG]

It's the clean eating. Most can eat way more than they think and still lose if it's quality foods. I'm sure you'll get down to near 190lbs or so within the next 3 weeks and then you'll need a decent bump in macros to stabilize, then grow. Plus you are pretty lean now so your metabolism should be pretty good.

Hmmm.... So you think that is his thinking behind this, like he's priming me? I told him about the hunger and he said just stick to the diet for now and we'll assess soon.

 

[crawfBigG]

30 min. fasted cardio this morning. Weight: 199.6. I am steady over the last 4 days, I guess my body has found homeostasis with the new diet, or Dave pinpointed my maintenance calories perfectly. I know one thing I have the worst gas ever, even my dog doesn't want to be around me.... . No training last night, prepped food, laundry, long walk with the doggie, actually sat down and watched part of a college football game. Back tonight. Might receive my TD today and pin some Tren A, get the ball rolling. We'll see.

 

[crawfBigG]

Happy Thanksgiving!

No cardio this morning. I am going to do it after I workout this morning. I'm going to go in early and get one in. Did back last night. Today will pin 300mg Test C, 112.5mg of XXX, T4, Tamox, 2iu GH pre workout, last Super DMZ cap, 1mg Adex. My TD got delayed so prob on Friday. Weigh-in: 199.6. Like clockwork. Dave sent me a new diet, basically just added some more carbs, will start that on Friday.

Wide Pulldowns
4 sets - 15 reps

Close Grip Pulldowns
3 sets - 15 reps

Supported Row Machine
3 sets - 15 reps

Barbell Bent Rows
3 sets - 15 reps - same weights as last week

Deadlifts - 3 sets of 20 - got all of them this time!

Superset Roman Chair Leg Raises with Crunches on the Floor
3 sets about 20 reps at each exercise

Will be doing arms this morning. And more ABs, Dave is annihilating my abs, holy. To all of you that check in here.... have a great holiday!

 

[crawfBigG]

I think, as usual for T-Day, I ate more than I should've. I only had one gargantuan plate of the food, but this LOAF of pumpkin bread found it's way into my stomach afterward, yeah, all of it.

Crushed some arms this morning though, and abs and a little cardio.

BARBELL CURLS: 3 SETS 12 REPS

BENT BAR PREACHER CURLS: 3 SETS 15 REPS

HAMMER CURLS: 3 SETS 20 REPS

BARBELL 21?S!: 3 SETS

ROPE PUSHDOWNS: 3 SETS 15 REPS

OVERHEAD DUMBBELL TRICEP EXTENSIONS: 3 SETS 20 REPS

RVS GRIP PUSHDOWNS: 3 SETS 15-20 REPS

HANGING LEG RAISES: 3 SETS 20 REPS

BALL CRUNCHES: 3 SETS 20 REPS

30 min. cardio

Went up in weight on a few of the movements, had a great pump, loved it, legs tomorrow.

 

[crawfBigG]

Bout to go do my morning cardio. 30 min. Did 30 min. yesterday morning as well. Weight: 203.6. I was 204.4 day after Thanksgiving. Boom. Did legs yesterday.

SQUATS
bar x 15 x 2
135 x 15
185 x 15
225 x 15
275 x 15 - only got 12 last week, will go heavier next time if it feels right

WALKING LUNGES: 3 SETS 20 STEPS TOTAL PER SET - went up in weight

HACK SQUATS: 3 SETS 12 REPS - went up in weight

LEG EXTENSIONS: 3 SETS 15 REPS

LYING LEG CURLS: 3 SETS 15 REPS

SEATED LEG CURLS: 3 SETS 15 REPS

STIFF LEG DEADLIFTS 3 SETS 12 REPS

ONE LEGGED LYING LEG CURLS 3 SETS 15 REPS

STANDING CALF RAISES: 3 SETS 20 REPS

 

[crawfBigG]

30 min. fasted cardio each of the last two mornings. Did some chest/shoulders yesterday afternoon. Diet 100% back on the tracks. Weight: 202.2.

15 min. PT for shoulder

Incline DBs
25s x 15
40s x 12
55s x 10
65s x 10
75s x 10
85s x 10 - much more controlled reps this time through, better pump, I was a little shaky on these last time

Flat DB Flyes - more weight and reps on these this time
25s x 15
35s x 12
45s x 10
50s x 10

Stretch Push Ups - subbed these for the dips, the dips have been too painful
27, 22, 20

Cable Crossovers
3 sets of 20 - big time pump going at this point

Side laterals
15s x 12
20s x 12 x 2

Seated Military
bar x 15
95 x 12
115 x 12
135 x 12 - got one extra rep here over last week, but overall this was much more in control too

DB Rear Delts
20s x 20
25s x 15 x 2 sets

Hang. Leg Raises
3 sets of 20

Ball Crunches
3 sets of 20

Probably the best chest workout I have had in a few weeks. I am still in quite a bit of pain but it was better on this day than the last two times. Hopefully the repeated dosings of BPC 157 on my rat will help my shoulder prevail eventually. It seems to be kicking in a little already. Still awaiting my gear TD to start my cycle, until then I'll just keep with the Test C and XXX combo I have been doing.

 

[crawfBigG]

30 min. fasted cardio this morning. Did back last night. Also pinned 300mg Test C, 112.5mg of XXX, 1mg Adex, continue with T4, Tamox, 2iu GH every morning. Still no TD. Weigh-in: 203.2.

Wide Pulldowns - went up just a tad on these
4 sets - 15 reps

Close Grip Pulldowns - same weights as last week
3 sets - 15 reps

Supported Row Machine - same weights as last week
3 sets - 15 reps

Barbell Bent Rows
3 sets - 15 reps - same weights as last week

Deadlifts - 3 sets of 20 - same weight as last week

Both the Bent Rows and Deads still felt hard so I just stayed at the same weight.

Superset Roman Chair Leg Raises with Crunches on the Floor
3 sets 20 reps at each exercise

No training tonight. Massage therapy session after work, I need it too, I got a knot in my back just under my right shoulder blade, and that hammie I tore early this year is feeling funny lately too. I'm going to get her to work on those two things. After that, walk doggie and food prep and whatever else pops up, cause something always does, lol.

 

[crawfBigG]

30 min. fasted cardio this morning. Weight: 201.4. Gunz and Abs tonight. Not much to report right now, other than I think the BPC 157 is starting to kick in. I have been pinning anywhere from 325-650 mcg per day in close proximity to the pain in my shoulder. It is feeling pretty good this morning. Good in relation to how bad it has felt. No where near as good as my healthy one but I'll take any healing I can get. If it can continue to progress like this, I might get somewhere with it. I am only on vial 2 of the 6 I received. We'll see what happens. Also should have my TD tomorrow or Friday, YEAH BUDDY! I'll be kicking things up to 1.5g of gearz from the current 825mg I'm running now ew. I have to say I feel better though than I did just a couple of weeks ago. The 825 is definitely doing it's thing too. Going to donate blood again soon, prob Friday or next Wednesday look to be my best options with my crazyass schedule. With EQ coming on board this is a must imo.

 

[crawfBigG]

30 min. fasted cardio this morning. Weight: 202.6. Blasted some gunz last night. Was asked point blank by a member of my gym if I am using steroids, lol. Something must be going right.


BARBELL CURLS: 2 warm up sets, 3 SETS 12 REPS

BENT BAR PREACHER CURLS: 3 SETS 15 REPS

HAMMER CURLS: 4 SETS 20 REPS

BARBELL 21?S!: 4 SETS

ROPE PUSHDOWNS: 4 SETS 15 REPS

OVERHEAD DUMBBELL TRICEP EXTENSIONS: 3 SETS 20 REPS

RVS GRIP PUSHDOWNS: 3 SETS 15-20 REPS

HANGING LEG RAISES: 3 SETS 20 REPS

BALL CRUNCHES: 3 SETS 20 REPS

Went up in weight on almost all exercises. Loved it.

 

[crawfBigG]

Pic time. Trying to catch up to Twisted's Gun Show. Ima put these in my MedLab log when the gearz get here:

 

[crawfBigG]

Well boys MedLab came through, the eagle has landed:

Bout to pin some of this shit!!!!!!!

 

[crawfBigG]

30 min. fasted cardio this morning. Did legz last night. Also pinned MedLab 300mg Test E, 300mg EQ , 1mg Adex, continue with T4, Tamox, 2iu GH every morning. Weigh-in: 201.4. Hope Dave bumps my calories more, I sent him a report last night.

SQUATS
bar x 15 x 2
135 x 15
185 x 15
225 x 15
275 x 15 - felt good, prob go heavier next time

WALKING LUNGES: 3 SETS 20 STEPS TOTAL PER SET - went up in weight

HACK SQUATS: 4 SETS 12 REPS - went up in weight

LEG EXTENSIONS: 3 SETS 15 REPS

LYING LEG CURLS: 3 SETS 15 REPS

SEATED LEG CURLS: 3 SETS 15 REPS

STIFF LEG DEADLIFTS 3 SETS 12 REPS - went up in weight

ONE LEGGED LYING LEG CURLS 3 SETS 15 REPS

STANDING CALF RAISES: 3 SETS 20 REPS

Good workout after a long day at work, I think the new gear pinning flipped a switch in my brain that said "you're not tired puss, you're full of new gear, get to work!", lol... legz like balloons! Prob do chest/shoulders later today.

 

[crawfBigG]

Chest/Shoulders this afternoon.....

15 min. PT for shoulder

Incline DBs
25s x 18
40s x 15
55s x 10
65s x 10
75s x 10
85s x 12 - very controlled, slow reps, couple more than last week

Flat DB Flyes
30s x 15
40s x 12
50s x 10

Stretch Push Ups
28, 23, 22

Cable Crossovers
3 sets of 20

Side laterals
15s x 12
20s x 12
25s x 12

Seated Military
bar x 15
95 x 12
115 x 12
135 x 12

DB Rear Delts
20s x 20 x 3 sets

Hang. Leg Raises
3 sets of 20

Ball Crunches
3 sets of 20

Pinned 100 Tren Ace before workout, .5 Adex later. Pretty good workout. My fucked up right shoulder is always a hindrance of course, but it is what it is until it gets better. Bout to stick some more BPC 157 in there!

 

[crawfBigG]

30 min. fasted cardio this morning. Went really good. I felt very energetic, pushed it a bit more than usual. I slept good last night, prob had something to do with it. Weigh-in: 201. Off day from weights today. Work, then Christmas shopping with wife, OMG. Wish me luck! Have a good Saturday.

 

[crawfBigG]

30 min. fasted cardio this morning. Weight: 203.2. Well I survived XMas shopping. Wasn't too bad. Had Mexican for lunch. Ordered a clean dish. Pollo Xochimilco (grilled chicken and shrimp covered with onions, mushrooms and chipolte salsa served with rice and steamed broccoli and carrots.) About to head to work. Will do Back today after work. That's all I got for now.

 

[crawfBigG]

Par for the course 30 min. fasted cardio this morning. Weight: 202.2. Checked in with Dave, no changes right now, he said let's give it another week, see how things go. Did back yesterday.

Wide Pulldowns
5 sets - 15 reps, only 14 on last set, went up in weight on these

Close Grip Pulldowns
3 sets - 15 reps

Supported Row Machine
3 sets - 15 reps - went up in weight on these

Barbell Bent Rows
3 sets - 15 reps - same weights as last week

Deadlifts - 3 sets of 20 - first set, same weight I've been using, added 20 lbs. and got 17, then 16 on last two sets, something to try to conquer the next time out

Superset Roman Chair Leg Raises with Crunches on the Floor
3 sets about 20 reps at each exercise

Really good session. Had some fire under my ass on this day. Flew through it but had great concentration and focus. Wish every workout went like that. Got a Drs. Appt. after work today for a physical. Hoping to get to the gym for some arms. We'll see how the day unfolds.

 

[crawfBigG]

Well yesterday just got plain out of whack. I had a really long day at work, then the Dr's Appt. afterward lasted forever........ which led to me getting stuck in traffic, which by the time I got home and did some other stuff I had to do, I did not make it to the gym. I was wasted at that point anyway, going in to train wouldn't have equaled a good session anyway, so I'll hit it today. Funny thing though, the doc was like, since you are on testosterone replacement, I will need to check your testicles. This lady doc is pretty hot too, I'm thinking OK..?..?......she just stands there looking at me like drop em big boy, I'm ready,.... , it was awkward, I prayed I wouldn't get a woody at that moment, or maybe I should've, lol..... it was just strange. Here she is:

Weird day. We'll see what today brings, lol. Oh yeah I pinned 300 Eq, 300 Test E, 100 Tren A, all MedLab last night, 1mg Adex too.

 

[crawfBigG]

30 min. fasted cardio this morning. Weight: 202. Well things just got weirder.... My HRT Rep got back with me on my latest bloodwork, and some stuff ain't looking that great. Hemoglobin, RBCs, Hematocrit, LH, FSH, and liver values also just a bit off. I really am not worried about most of them but the Hemo, RBCs, and Hematocrit have me a bit concerned. I give regular blood donations too. The hemoglobin being high is a huge risk factor for stroke and heart attack. I ran it by Dave and he agrees I should get things in order before continuing the cycle! So here we go again. Dammit! My HRT group is suggesting a 4 week PCT basically, no gear, Clomiphene, etc. In fact here is what he threw at me yesterday in an email, I have a phone conference with him today to talk everything over:

First 30 days: ?Reboot?: QTY:
? Clomiphene 50mg compounded cap 30
? Hcg 5,000 iu vial w/B-12 5ml 1
? Insulin Syringe 31 gauge x 5/16 in. 25
? Anastrozole (Arimidex).5 mg capsule 30

They do have pharm GH in the plan too but it is expensive!!!! I would love to run it, but I don't know if I can swing it. I'll know more later, be sure and update everyone. MedLab, my bad, I thought I was good to go, but I guarantee you, as soon as I get the green light I'll be right back on the cycle. This is a BUMMER!!!! But when it all comes down to it, you have to be alive to reach your goals..., really not that funny.

Anyway blasted arms last night:

BARBELL CURLS: 1 warm up set, 3 SETS 15 REPS

BENT BAR PREACHER CURLS: 3 SETS 15 REPS

HAMMER CURLS: 3 SETS 20 REPS

BARBELL 21?S!: 3 SETS used cable this time for a change

ROPE PUSHDOWNS: 4 SETS 20 REPS

OVERHEAD DUMBBELL TRICEP EXTENSIONS: 3 SETS 20 REPS - did these one arm instead of two for a change

RVS GRIP PUSHDOWNS: 3 SETS 15-20 REPS

HANGING LEG RAISES: 3 SETS 20 REPS

BALL CRUNCHES: 3 SETS 20 REPS

Felt really good, although my attitude was a bit in the crapper at the start because of the news. The workout made me feel better. Just gotta go with the flow and do the best I can till I get everything in line. Wish me luck fellas!