Pectoral injuries

[GFR]

I have been having trouble with my pectoralis major or minor
over the years.....
Cut my chest training back to once a week...changed the reps from 5-6 to 10-12 and the problem went away..
But now I seem to cramp up like crazy every other bench workout...
Just bench......no other exercise bothers me at all...
Been doing sets of 6-8........warm ups...135x12, 135x12, 185x8, 225x6, 275 x3
then I start in with 335 for sets of 6......
Any ideas why this is happening????
I'm beginning to think I just have some shit genetics that make me prone to injury in that area..

Plus I drink about a gallon of water a day.....so I doubt its dehydration.

 

[P-funk]

stop benching for awhile.

check your form.

back off the intensity for a few weeks.

switch exercises around.

 

[BigDyl]

I have been having trouble with my pectoralis major or minor
over the years.....
Cut my chest training back to once a week...changed the reps from 5-6 to 10-12 and the problem went away..
But now I seem to cramp up like crazy every other bench workout...
Just bench......no other exercise bothers me at all...
Been doing sets of 6-8........warm ups...135x12, 135x12, 185x8, 225x6, 275 x3
then I start in with 335 for sets of 6......
Any ideas why this is happening????
I'm beginning to think I just have some shit genetics that make me prone to injury in that area..

Plus I drink about a gallon of water a day.....so I doubt its dehydration.

Looks like god is finally punishing you!

 

[DOMS]

Looks like god is finally punishing you!

What kind of shit it that? The man has a real problem. Take that shit somewhere else.

 

[BigDyl]

What kind of shit it that? The man has a real problem. Take that shit somewhere else.

He knows I love him.