pendlay row?

[danny81]

wtf is that?

 

[DOMS]

A search term that you can enter into Google.

 

[danny81]

i did look it up. i think its like a barbell row from the ground and you explode up. but i cudnt find a real explanation am i right?

 

[danny81]

also should my back be arched when starting the lift and make it straight while puling it up? and finaly should my knees stay bent thturgout the lift?

 

[Witchblade]

Explosive barbell row from the ground, back stays arched and knees stay bent.

You're better off doing cable rows, easier form.