pepper??

[GOtriSports]

Maybe a silly question but is it ok to put pepper on things? For example tonight I had a whole wheat wrap with baby spinach and 1 cup egg white. Is it fine to put pepper on them for a little more taste? I also had some asparaguses and put pepper on them as well. I personally avoid salt as much as possible because I do not want to retain too much water weight. I just have never heard anyone say anything positive or negative about pepper.

 

[PreMier]

yes, in general spices are great. just watch the amount of sodium you intake

 

[fufu]

I believe ground pepper contains little to no sodium.

 

[Merkaba]

Dam go, I hope your friends don't find out about that question!

 

[GOtriSports]

Dam go, I hope your friends don't find out about that question!

I know right? Hopefully none of them are lurking on this site and can see my pictures to know who I really am!

 

[juggernaut]

cayenne pepper has been touted as being an elevator of BMR.