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Pepper's (Leptigen) Rebirth
- Thread starter Pepper
- Start date
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Wake Up Weight 4/24 293.0
Meals 4.23
Meal One: Leptigen + Pro Complex Shake
Meal Two: PWO shake - 100% Whey + 1/4 cup Oats
Meal Three: 5 oz chicken
Meal Four: Leptigen + Tuna Fillet (OK, they gave us free chips and queso b/c our food was so slow and I ate maybe four/five chips, not logged.)
Meal Five: 1/2 cup cottage cheese
Meal Six: Leptigen+ 6 oz turkey breast, brocollie, pat of butter and some Light-Done-Right dressing
Meal 7:Myoplex light shake
Totals:
Cals 1843
P: 277 (61%)
F: 51 (25%)
C: 62 (14%)
Meals 4.23
Meal One: Leptigen + Pro Complex Shake
Meal Two: PWO shake - 100% Whey + 1/4 cup Oats
Meal Three: 5 oz chicken
Meal Four: Leptigen + Tuna Fillet (OK, they gave us free chips and queso b/c our food was so slow and I ate maybe four/five chips, not logged.)
Meal Five: 1/2 cup cottage cheese
Meal Six: Leptigen+ 6 oz turkey breast, brocollie, pat of butter and some Light-Done-Right dressing
Meal 7:Myoplex light shake
Totals:
Cals 1843
P: 277 (61%)
F: 51 (25%)
C: 62 (14%)
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Originally posted by Monolith
lmao
Yeah, i thought id been noticing a decreased sex drive too, but was gonna wait a few more days before saying anything.
Actually, this is welcomed for me. My sex drive is too high normally.
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Sunday 4/25/04
Wake up weight 295
Meals (total)
Cals 2529
P 344 (60%)
F 72 (28%)
C 70 (12%)
Three doses of L-Rebirth and two doses of Sesathin.
Leg workout today, so I CRAVED protein all afternoon. THis is why the P and total cals are higher today.
Wake up weight 295
Meals (total)
Cals 2529
P 344 (60%)
F 72 (28%)
C 70 (12%)
Three doses of L-Rebirth and two doses of Sesathin.
Leg workout today, so I CRAVED protein all afternoon. THis is why the P and total cals are higher today.
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Monday, 4/26
Weight: 292.8
Meal 1: Leptigen + oats (ran out of time)
Meal 2: 2 chicken breasts + ff cheese
Meal 3: Leptigen + greek salad with about 3 or 4 oz of chicken
Meal 4: LC Lean Body + sesathin + fish oil
Meal 5: Rebirth + 8 oz chicken
Meal 6: Optimun PM Pro Complex + sesathin + creatine
Totals:
Cals 1928
Protein 188 (38.5%) too low
Fat: 99 (45.4%) too much
Carb: 78 (16%)
Weight: 292.8
Meal 1: Leptigen + oats (ran out of time)
Meal 2: 2 chicken breasts + ff cheese
Meal 3: Leptigen + greek salad with about 3 or 4 oz of chicken
Meal 4: LC Lean Body + sesathin + fish oil
Meal 5: Rebirth + 8 oz chicken
Meal 6: Optimun PM Pro Complex + sesathin + creatine
Totals:
Cals 1928
Protein 188 (38.5%) too low
Fat: 99 (45.4%) too much
Carb: 78 (16%)
Last edited:
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
AM Weight: 292.6
Observations: Both me and my wife agree that my face and upper body look leaner. However, my midsection looks the same. Clearly, my face is thinner. The weight is ticking down, slowly, but down.
Meals:
1. Myoplex + 1/2 cup Oats
PWO: 100% Whey + 1/4 cup oats
2. two tyson frozen chicken breast with FF cheese
Observations: Both me and my wife agree that my face and upper body look leaner. However, my midsection looks the same. Clearly, my face is thinner. The weight is ticking down, slowly, but down.
Meals:
1. Myoplex + 1/2 cup Oats
PWO: 100% Whey + 1/4 cup oats
2. two tyson frozen chicken breast with FF cheese
Last edited:
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
4/28 Meals
Meal 1: myoplex lite + 1/2 cup oats
Meal 2: 2 chicken breast + ff cheese + sesathin
Meal 3: Leptigen + 3 oz steak, 3 oz chicken, 3 oz shrimp (japanese restaraunt) + veggies (mostly onions)
Meal 4: LC Lean Body
Meal 1: myoplex lite + 1/2 cup oats
Meal 2: 2 chicken breast + ff cheese + sesathin
Meal 3: Leptigen + 3 oz steak, 3 oz chicken, 3 oz shrimp (japanese restaraunt) + veggies (mostly onions)
Meal 4: LC Lean Body
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Totals for 4/28:
Cals 2533
P 280 (45%)
F 103 (37%)
C 109 (17%)
These totals are little higher than I wanted b/c of a taco incident. The meat was lean, the cheese was ff and the wrap was Low Carb, but I simply had too much
Weight 4/29: not measured (woke up late and forgot)
Meals 4/29
1. Rebirth + Pro Complex shake
2. LC Lean Body + sesathin
3. LC Lean Body
4. Shrimp (14) + Fish Oil + Myoplex Light shake
5. Rebirth + 2 chicken breasts + ff cheese
6. Pro Complex PM + sesathin
Logged on slice of regular cheese but not sure where it fits.
but it is in the totals below.
Totals
Cals 1924
P 288 (61%)
F 59 (28%)
C 55 (11%)
Weight 4/30 AM: 290.0
Cals 2533
P 280 (45%)
F 103 (37%)
C 109 (17%)
These totals are little higher than I wanted b/c of a taco incident. The meat was lean, the cheese was ff and the wrap was Low Carb, but I simply had too much
Weight 4/29: not measured (woke up late and forgot)
Meals 4/29
1. Rebirth + Pro Complex shake
2. LC Lean Body + sesathin
3. LC Lean Body
4. Shrimp (14) + Fish Oil + Myoplex Light shake
5. Rebirth + 2 chicken breasts + ff cheese
6. Pro Complex PM + sesathin
Logged on slice of regular cheese but not sure where it fits.
but it is in the totals below.Totals
Cals 1924
P 288 (61%)
F 59 (28%)
C 55 (11%)
Weight 4/30 AM: 290.0
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
I don't have my PocketPC with the calorie totals but here are my meals for Friday, April 30.
Meal 1: Rebirth + 1/2 cup oats, 2 scoops 100% Whey
Meal 2: LC Lean Body
Meal 3: BBQ chicken (meat only) + green beans + sesathin
Meal 4: 4 oz chicken
Meal 5: 1 beef taco on LC wrap
Meal 6: Rebirth + 2 chicken breast + sesathin
somewhere in there I had a couple of cookies and a Pop Tart....not sure why I just did...which makes the next post more interesting...
Meal 1: Rebirth + 1/2 cup oats, 2 scoops 100% Whey
Meal 2: LC Lean Body
Meal 3: BBQ chicken (meat only) + green beans + sesathin
Meal 4: 4 oz chicken
Meal 5: 1 beef taco on LC wrap
Meal 6: Rebirth + 2 chicken breast + sesathin
somewhere in there I had a couple of cookies and a Pop Tart....not sure why I just did...which makes the next post more interesting...
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
My workouts have been the same. That is, I have been working out pretty hard but nothing special. My plans to increase cardio have not come through yet b/c of my schedule, but I still intend to do that.
My strength is not great and when it comes to chest, poor. The combination of calorie deficit and a lingering shoulder injury holding me back.
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Weekend:
Meals: My meals Saturday and Sunday were just as always. The only difference was Saturday night. We went to a party and a had a few beers and the diet was not fantastic, though not terrible. In order to not drink too much beer, I drank a good bit of diet Coke. I could carry that around and it would be assumed it was a mixed drink and I would not have to answer the "What's your problem?" question over and over. The sodium tooks it toll on my weight.
I weighed in at 292.4 lbs on both Sunday and again this morning. I was a tad disappointed today's weight was not better because my diet was very tight yesterday.
There was one somewhat interesting development in the Rebirth test. At the party Saturday night (which turned out to have a bunch of swingers, which made it interesting) my wife asked me about the "new stuff" I am taking. I expliained that I was testing a new product and what it was designed to do. She said she was asking b/c she said "you are definitely looking more cut."
She is so convinced that it is working for me that she wants to take it. I am trying to order some now so that I will have enough to share with her and complete the test.
She was pretty much in the dark about all of this, so I would have to say that this was pretty substantial evidence that Rebirth is working for me. I intended to take photos and measurements yesterday, but duty called.
Meals: My meals Saturday and Sunday were just as always. The only difference was Saturday night. We went to a party and a had a few beers and the diet was not fantastic, though not terrible. In order to not drink too much beer, I drank a good bit of diet Coke. I could carry that around and it would be assumed it was a mixed drink and I would not have to answer the "What's your problem?" question over and over. The sodium tooks it toll on my weight.
I weighed in at 292.4 lbs on both Sunday and again this morning. I was a tad disappointed today's weight was not better because my diet was very tight yesterday.
There was one somewhat interesting development in the Rebirth test. At the party Saturday night (which turned out to have a bunch of swingers, which made it interesting) my wife asked me about the "new stuff" I am taking. I expliained that I was testing a new product and what it was designed to do. She said she was asking b/c she said "you are definitely looking more cut."
She is so convinced that it is working for me that she wants to take it. I am trying to order some now so that I will have enough to share with her and complete the test.
She was pretty much in the dark about all of this, so I would have to say that this was pretty substantial evidence that Rebirth is working for me. I intended to take photos and measurements yesterday, but duty called.
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
OK...i realize the journal has sucked the last day or so. I just had to fire a guy:
I am not a stress eater, but today was just not the day to diet. My partners and I had meetings all day and went to eat together, today was not the day to be a dick about where we ate. Not complete disaster, but not a good day dietings.
Suffice to say, we are testing the product ability to handle increased calories today!
We get hard-core tomorrow!
- he is a friend
- his wife used to babysit for us
- his father in law sits on boards/committees with me and is a friend and a client as well
- his wife does not work so they have no income now
I am not a stress eater, but today was just not the day to diet. My partners and I had meetings all day and went to eat together, today was not the day to be a dick about where we ate. Not complete disaster, but not a good day dietings.
Suffice to say, we are testing the product ability to handle increased calories today!
We get hard-core tomorrow!
Geez... calling that a "stressfull day" is an understatement. I hope things work out personally between you and that guy.
Also: If you turn into a real glutton, double dosing the sesathin is apparently a very good way to keep all those extra cals from turning into fat.
Also: If you turn into a real glutton, double dosing the sesathin is apparently a very good way to keep all those extra cals from turning into fat.
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
OK...hard-core as promised today...here are my meals for the day.
- Rebirth + 2 whole eggs + 3 egg whites scrambled (thanks honey!) + 1 scoop pro-complex (1/2 serving)
- LC Lean Body + Sesathin
- Rebirth + LC Lean Body
- 100% Whey shake
- Rebirth + Pro Complex Shake
- Pro Complex PM shake + Sesathin
[/list=1]
Will take some fish oil to give me some added fat with each shake.
This will give me totals for the day of:
Cals: 1375
P: 68.2
F: 31
C: 38
A bit extreme but I will only do this one day to pay for past sins then get back in the 2000/day range.
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
OK, I didn't quit make it on this plan. Meal five became a spinach salad with a little chicken and a little shrimp. Not to bad, but I didn't log it, so the totals are off a bit.
Wake up Weight 5/6: 290.4
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Meals 5/6:
- 1/2 cup oatmeal + 1 scoop pro complex
- 1/4 cup oatmeal + 2 scoops 100% whey
- salmon filet + veggies + small salad (Ruby Tuesday)
- LC Lean Body
- 2 frozen chicken breasts (BJs) + FF cheese
- 1 frozen chicken breasts (BJs) + FF cheese + small spinach salad
- Rebirth + Pro COmplex PM
[/list=1]
Last edited:
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Weight: 292.0
Meals 5/7
Meals 5/7
- Rebirth + 1/4 cup oats + 1/4 cup cottage cheese
- 100% Whey shake
- Rebirth + 2 frozen chicken breast + FF cheese
- 4 oz chicken, 1/2 cup brocolli, 1/2 cup brown rice
- Rebirth + lc lean body
[/list=1]
- Joined
- Dec 28, 2002
- Messages
- 4,476
- Reaction score
- 14
- Points
- 0
Wow...guess it is have been a few days since I updated.
Diet has been more of the same except for a break for a few beers at a concert Saturday night. Ironically, I weighed in lower on Sunday that I did on Saturday..go figure..
My lifting buddy is at Disney World all week so I am taking the week off from lifting. I have not done that in a really long time. I am going to the gym everyday, usually at lunch to do cardio.
I seem to be stuck right at the 290-292 mark. I am struggling with this b/c I "feel" lighter and feel that I look lighter, but the scales are not moving.
I have been logging my food each day into my PocketPC and will start posting that again beginning with today.
Diet has been more of the same except for a break for a few beers at a concert Saturday night. Ironically, I weighed in lower on Sunday that I did on Saturday..go figure..
My lifting buddy is at Disney World all week so I am taking the week off from lifting. I have not done that in a really long time. I am going to the gym everyday, usually at lunch to do cardio.
I seem to be stuck right at the 290-292 mark. I am struggling with this b/c I "feel" lighter and feel that I look lighter, but the scales are not moving.
I have been logging my food each day into my PocketPC and will start posting that again beginning with today.
