I wouldn't waste the money...i watch trainers train people and laugh at how much better I'd be able to train their client.
They tell you to do something and watch, rarely will they actually cratique(?) your every move and annoy the shit out of you until its perfect. Unless you find a lvl 5 trainer who is HIGHLY educated i wouldn't...but then on the other hand your looking at $100+ an hour. So all in all, I still wouldn't.
Imagine what you could buy with the amount 10 training sessions will cost you!![]()
Yep. Saw a guy today in the gym...a "Trainer" that had a client at least 60 doing a dead lift type movement with the bar. Back looked like a rainbow.