Pharmacom labs news - all around pharmacom labs and bodybuilding

[PH-Support]

Results of the IFBB World Championship of Bodybuilding 2018.

For the first time in almost 15 years, Russia won a medal at the World Bodybuilding Championship.

Athletes of the Pharmacom Labs team won 3 medals:

Andrei Melnikov silver among Elite Pro.
Mikhail Sazonov silver in category +100 kg.
Asan Yagyaev silver in category 95 kg.

 

[PH-Support]

Alexey Borisov - Pharmacom Labs team athlete.

Height 164 sm.
Weight 85 \102 kg.

Biceps 49 sm.
Rib cage 130 sm.
Quadriceps 70 sm.
Waist 85 sm.

 

[PH-Support]

Asan Yagyaev - athlete team Pharmacom Labs, at the IFBB World Championship of Bodybuilding 2018.

 

[RThoads]

All excellent!

 

[PH-Support]

Andrew Melnikov - athlete team Pharmacom Labs, at the IFBB World Championship of Bodybuilding 2018.

Silver among Elite Pro.

 

[PH-Support]

The guys at the Pharmacom Labs team.

Two PRO athletes of our team Sergey Kulaev and Dmitry Vorotyntsev.

Igor Fedorov and Mikhail Kornilov, in two weeks they will go to #romaniamusclefestpro to compete for the PRO card.

 

[PH-Support]

Pharmacom Labs team: Alexey Nikulin, Vladislav Moshkin and Sergey Taranuho, at the SNpro Sports Festival in Moscow.

 

[PH-Support]

Actual form of Vladimir Yakovlev - Pharmacom Labs team athlete.

 

[PH-Support]

Artem Pahnyuk - Pharmacom Labs team athlete.

Height 178 sm.
Weight 94 \106 kg.

Biceps 47 sm.
Quadriceps 70 sm.
Waist 90 sm.

 

[PH-Support]

Mikhail Dyadyuk - Pharmacom Labs team athlete.

Height 175 sm.
Weight 110 kg.

Biceps 50 sm.
Rib cage 135 sm.
Quadriceps 73 sm.
Waist 90 sm.

 

[PH-Support]

Actual form of Mikhail Kornilov - Pharmacom Labs team athlete.

 

[PH-Support]

Actual form of Sergey Taranuho - Pharmacom Labs team athlete.

2.5 months after operation.

Weight today 88 kg.

Sergey says:

"Started working with iron, biceps is already functioning, training does not stop."

 

[PH-Support]

Results of the ROMANIA MUSCLE FEST PRO 2018.

Athletes of the Pharmacom Labs team won 2 medals:

Igor Fedorov 2 in category +100 kg.
Mikhail Kornilov 3 in category +100 kg.

 

[PH-Support]

Asif Kadimov with a subscriber, 6 days before the Diamond Cup Kiev.

 

[PH-Support]

Dmitry Vorotyntsev - Pharmacom Labs team athlete, before performing at ROMANIA MUSCLE FEST PRO 2018.

 

[PH-Support]

Mikhail Kornilov and Igor Fedorov at ROMANIA MUSCLE FEST PRO 2018.

 

[PH-Support]

Asif Kadimov - Pharmacom Labs team athlete, 3 days before the Diamond Cup Kiev.

 

[PH-Support]

Marina Rudakova - Pharmacom Labs team athlete.

 

[PH-Support]

Igor Fedorov was registered at the Venice Cup PRO Qualifier.

 

[PH-Support]

Results of the Venice Cup PRO Qualifier 2018.



Igor Fedorov 3 in category +100 kg.

 

[PH-Support]

Andrey Melnikov's diet in the last couple of weeks before the world Cup.


Chicken Breast 1200 grams.
Eggs: 20 egg whites, 5 yolks.
Bread Dr. Korner-1,5 packages.
Peanut butter 50 grams.


Total: 400 grams of protein, 100 grams of fat, 110 grams of carbohydrates.


Strength training was 6 times a week, after strength training - cardio 30 minutes.

 

[PH-Support]

Actual form of Sergey Taranuho - Pharmacom Labs team athlete.

3 months after operation.


Biceps is already training, working with small weights.


Weight today 87-88 kg.

 

[PH-Support]

Andrew Grebenev - Pharmacom Labs team athlete.

Height 178 sm.
Weight 115 kg.

Biceps 49 sm.
Rib cage 126 sm.
Quadriceps 76 sm.
Waist 95 sm.

 

[PH-Support]

Actual form of Mikhail Kornilov - Pharmacom Labs team athlete.


Photo after training.

 

[PH-Support]

The guys at the Pharmacom Labs team.

Igor Fedorov, Mikhail Kornilov and PRO athlete of our team - Sergey Kulaev.

 

[PH-Support]

Dmitry Vorotyntsev says:

"I want to share with you my plans for the future.

Now I have PCT until the end of the year, and from January 2-3, again into battle! The plans to make a great shape, increase the calves and legs. I will fight for a ticket to Olympia. "

 

[PH-Support]

Mikhail Kornilov gaining weight under the leadership of PRO athlete of our team - Sergey Kulaev.

 

[PH-Support]

Photos from the Venice Cup PRO Qualifier 2018, on which Igor Fedorov became 3 in category +100 kg.

 

[PH-Support]

Asif Kadimov-Pharmacom Labs team athlete.

Weight Gain:
Calories 4000.
Protein 300.
Fats and carbohydrates - do not count.

Weight loss:
Calories 3000.
Protein 250.
Fats 100.
Carbs 250.

 

[PH-Support]

Anna Radyuk - Pharmacom Labs team athlete.

Actual form after returning from Thailand.