phew...after some long searching the forums lol

[joey2005]

im 190 lbs. 6ft...am extremely cutting...over the past readings .. Im sure this plan doesnt have too many calories for me. And Was just wondering if i should keep the fruits in there.



Meal #1
8 oz. 93% lean beef, chicken breast or turkey breast (not other turkey products)
3 egg whites, 1 yolk
1 grapefruit

Meal #2
Protein Drink: 2 scoops protein powder, 1 scoop Egg Protein, 2 TBS Heavy Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
or
9 oz can tuna or 8 oz Chicken breast
3 egg whites, 1 tomato

Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

Meal #4
9 oz can tuna or 8 oz chicken breast
3 egg whites, 1 tomato
or
Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water

Meal #5
10 oz chicken breast, turkey breast or very lean beef
2 cups green leafy vegetables or salad

Tuesday and Friday

Meal #1
5 oz. turkey breast
5 egg whites, 1 yolk
1/2 grapefruit or 4 large strawberries

Meal #2
Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 4 strawberries, 12 oz water
Or
6 oz Tuna, 3 egg whites, 1 TBS Flax, 1 tomato or ½ cup vegetables

Meal #3
6 ounces chicken (weighed prior to cooking)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

Meal #4
6 oz can tuna or 5 oz. chicken
3 egg whites
1 tomato or ½ cup vegetables

Meal #5
Protein Drink: 2 scoops Protein, 2 TBS Whipping Cream, 4 strawberries, 12 oz water
Or
6 oz Tuna, 3 egg whites, 1 TBS Flax, 1 tomato or ½ cup vegetables

Meal #6
6 ounces lean meat (chicken, fish, filet mignon ) or 8 oz Cod Fish
1.5 cups vegetables

DP

 

[LAM]

where are the complex carbs ?

 

[Vieope]

Haha.. true.

 

[joey2005]

forgot to add oatmeal in the morning..and oatmeal in my shake after workout...but there is a no carb day..which in case this would be that. And fruits are not complex carbs????

 

[Vieope]

No, fruits are evil. There are some that you might eat because of the good nutrients. There is a thread here about fruits on cutting.

 

[LAM]

forgot to add oatmeal in the morning..and oatmeal in my shake after workout...but there is a no carb day..which in case this would be that. And fruits are not complex carbs????

fruits contain simple sugars...complex carbs are foods like oats, beans, rice, lentils, etc..

 

[joey2005]

im carb cycling. So one day I have complex carbs included in 3 of the 6 meals...second day i have 2 meals including them and third day i have none..then repeat

 

[Tom_B]

why would you take away complex carbs but keep the sugar?...sorry that makes no sense to me

 

[joey2005]

i copied paste that plan..should of deleted most of the fruits. sorry . Replace the fruits with oats,brown rice,etc right LAM??

 

[bulletproof1]

im 190 lbs. 6ft...am extremely cutting...over the past readings .. Im sure this plan doesnt have too many calories for me. And Was just wondering if i should keep the fruits in there.



Meal #1
8 oz. 93% lean beef, chicken breast or turkey breast (not other turkey products)
3 egg whites, 1 yolk
1 grapefruit

Meal #2
Protein Drink: 2 scoops protein powder, 1 scoop Egg Protein, 2 TBS Heavy Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
or
9 oz can tuna or 8 oz Chicken breast
3 egg whites, 1 tomato

Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

Meal #4
9 oz can tuna or 8 oz chicken breast
3 egg whites, 1 tomato
or
Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water

Meal #5
10 oz chicken breast, turkey breast or very lean beef
2 cups green leafy vegetables or salad

Tuesday and Friday

Meal #1
5 oz. turkey breast
5 egg whites, 1 yolk
1/2 grapefruit or 4 large strawberries

Meal #2
Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 4 strawberries, 12 oz water
Or
6 oz Tuna, 3 egg whites, 1 TBS Flax, 1 tomato or ½ cup vegetables

Meal #3
6 ounces chicken (weighed prior to cooking)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing

Meal #4
6 oz can tuna or 5 oz. chicken
3 egg whites
1 tomato or ½ cup vegetables

Meal #5
Protein Drink: 2 scoops Protein, 2 TBS Whipping Cream, 4 strawberries, 12 oz water
Or
6 oz Tuna, 3 egg whites, 1 TBS Flax, 1 tomato or ½ cup vegetables

Meal #6
6 ounces lean meat (chicken, fish, filet mignon ) or 8 oz Cod Fish
1.5 cups vegetables

DP

dude you just started a post 2 days ago asking about fruits. numerous people answered your question and gave their opinions. why ask the same question again?

 

[LAM]

i copied paste that plan..should of deleted most of the fruits. sorry . Replace the fruits with oats,brown rice,etc right LAM??

yes...remember that a high fiber diet helps to further increase insulin sensitivity. the less insulin that you body has to secrete means to get the job done means a lower chance of fat storage. controlling insulin is the key to weight loss and weight gain...

 

[Tha Don]

where are the complex carbs ?

vegtables are a complex carb no?

if he is on an extreme cut he should not want any beans or rice, oats and vegtables would be a better option as they have lower GI's

 

[LAM]

most vegetables contain very little carbs and the ones that do are all simple sugars...

vegetables are consumed for the vitamins and minerals and some for the small amounts of fiber that they contain...

 

[joey2005]

im sorry..brown rice has high GI??? i mostly eat oats anyhow but just curious...and btw Carrots have pretty high carbs it think

 

[Velvet]

Haha.. true.

Nice new AVI Vieope Do you happen to have a bunny fettish?

 

[LAM]

im sorry..brown rice has high GI??? i mostly eat oats anyhow but just curious...and btw Carrots have pretty high carbs it think

3.5 oz of carrots is about 8-10 grams of carbs

 

[Jodi]

Brown rice is healthy. Eat up.

 

[Vieope]

Nice new AVI Vieope Do you happen to have a bunny fettish?

Thanks
Not a fetish, I just like it. The story of my avatars is long.

 

[CowPimp]

As a general rule, fruit should be avoided while cutting. I had one serving of fruit per day while I was cutting, and that was at breakfast (A time when blood sugar is lower than the rest of the day). It was usually OJ or AJ that I could mix brewer's yeast in. Whole fruits are better, but I needed a mixing agent.

If you want to get to really low bodyfat levels (I stuck to a modest 9-11%), then you might have to cut out fruits entirely.