You know what? You 2 I'm sure are big and bad, and I know you could whop my ass with your hands tied behind your back, but, most like me who come here to get bigger and stronger, like to read about HOW you got to be big and bad, not that you can kick everyones ass, I'm here for 2 reasons, to learn what works for me by reading on how people like you 2 and others on the board have become so big and bad, and second, for the entertainment in the open chat, so, I'm just saying, if you two are so big and bad, why aren't you posting your diet and routines and things like that that make this board the board it is. There are other fighters either pro or not on this board, share and chat, dont be dicks, and if your not dicks, people will not think your lieing!!!! Just my 2 cents worth