platuea

[ecksman]

ok so i've been doing flat barbell bench and triceps dips for a couple of months now and made nice gains, but as of late none whats so ever, i was thinking of switching to dumbell inclines. my question is do u guys think thats the right exercise to switch to, also would a barbell do the same.

 

[Double D]

What does your entire workout look like?
How long have you worked with weights?

 

[ecksman]

flat BB 6 sets 8 reps
tricep dips 5 sets 12 reps
occasionally ill do flat flies 4 sets 8 reps

and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps

 

[kenwood]

whats your workout look like? all of it. if you've just stated a month or so ago, your newbie gains prolly stopped.

 

[ecksman]

and i been doing this for about 3 or 4 months, though i just aded the dips a couple of weeks ago and already seeing improvement on the triceps

 

[kenwood]

we want your whole routine.

 

[ecksman]

dont really do full body. ill do what i stated above one day, then the next day ill do pull ups 5 sets 8 reps, then chin ups 5 sets 8 reps then concentration curls 5 sets 8 reps each arm. that about it. next day rest, then the day after that ill start over with chest

 

[ecksman]

yours aint nothing to brag about either according to everyone else, howcome everyones always joking on u,like u dont what the fuck ur talking about, i think i just answered my own question

 

[kenwood]

yours aint nothing to brag about either according to everyone else, howcome everyones always joking on u,like u dont what the fuck ur talking about, i think i just answered my own question

lol everyones just screwin around . i dunno wtf i'm doing? i know what i'm doing. unlike your workout here

 

[ecksman]

if that makes feel better alright then, i never said my workout is great just little something on the side

 

[kenwood]

sorry for spamming you . i'd try a Push/legs/pull routine. it is great

 

[ecksman]

dont worry about it

 

[Double D]

Well there are some stickies in the training section at the top. would be a good idea to check those out. Should be helpful.

What are your goals?

Strength or size?