please check my new diet

[fqqs]

after 2-week rest period I'm going back to my workouts , so I modified my diet, mainly because I moved my workout time to afternoon.

currently my weight is 75-76kg.


7.30

• 100g oats + 200ml kefir
• 3 whole eggs + 1 white

total: 30gP , 80gC , 25gF

10.00

• 55g basmati rice
• 125g lean turkey breast
• 30g pumpkin seeds
• 100g apple/orange/pear

total: 25gP , 50gC, 20gF

13.00

• 105g brown rice
• 125g lean turkey breast
• 30g walnuts

total: 25gP , 80gC , 20gF

16.00

• 115g groats
• 100g lean chicken breast
• 10g olive oil (virgin)

total: 20gP , 80gC , 13gF

WORKOUT 17.30-18.20

18.30

• 115g groats
• 150g lean chicken breast

total: 30gP , 80gC , 3gF

21.00

• 125g lean polish white cheese

total: 26gP


GRAND TOTAL:
156g protein (only animal) ~2g/kg
370g carbs (without veggies) ~4,85g/kg
80g fats ~1,05/kg

there are also 40-50g of plant indirect proteins which I didnt include above.

thanks a lot for any suggestions