chico1st
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- Jun 3, 2006
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I havent lifted for many years and would like someone to check out my form please.
For reference Im working my way up the starting strength program by mark riptoe, eating a lot (well too) and Im 6'5".
I know im small now but ive put on 20 lbs in 2 months so far (dont seem to be gaining fat but dont care much either).
I place the bar between my traps and rear delts but i dont have much meat there so it puts a lot of pressure on my scapula ( its some bone, i think its the scapula)
I think my deadlift form is ok because I keep being able to add to it every workout,
but my squat get stuck a lot so I imagine Im doing something wrong. In case its the issue I have started eating more food to solve the problem.
I chose a squat I failed at becuase I figure if there were issues it would be there.
Thanks for your help.
I made videos (I would have posted just the link if i could have figured out how to do it.)
Squat Profile
Squat Isometric View
Deadlift
For reference Im working my way up the starting strength program by mark riptoe, eating a lot (well too) and Im 6'5".
I know im small now but ive put on 20 lbs in 2 months so far (dont seem to be gaining fat but dont care much either).
I place the bar between my traps and rear delts but i dont have much meat there so it puts a lot of pressure on my scapula ( its some bone, i think its the scapula)
I think my deadlift form is ok because I keep being able to add to it every workout,
but my squat get stuck a lot so I imagine Im doing something wrong. In case its the issue I have started eating more food to solve the problem.
I chose a squat I failed at becuase I figure if there were issues it would be there.
Thanks for your help.
I made videos (I would have posted just the link if i could have figured out how to do it.)
Squat Profile
Squat Isometric View
Deadlift