Please Critique my Diet

[Standard Donkey]

Employing a carb-cycling-type diet.. trying to shed some body fat

Age 22 male
Height 5'9
weight 200
bodyfat maybe 12%? idk

I basically have unlimited discipline, so whatever I need to do dietary-wise to get shredded (7% bf is goal), I can do it easily (just knowing exactly what to do has been the problem).

Macro breakdown by day

Super High:
Unlimited grams carbs from: brown rice, oatmeal, dextrose (peri-workout), and refried beans (no lard/added fat) usually ends up being around 800-1000grams (basically eating constantly throughout day to achieve this number).
250-300 grams Protein from: lean chicken breasts, lean red meat, whey 0 extra grams fat

High:
500 grams carbs
250 grams protein
0 grams extra fat

Medium
250 grams carbs
275 grams protein
50 grams fat

none
0 grams carbs
300-325 grams protein
125 grams fat (fats come from eggs and EVOO)


Right now my split looks like

Sunday: Chest/Shoulders (HIGH)

Monday: off/HIIT 20min followed by 20min steady state cooldown (NONE)

Tuesday: off/Steady state 45 min (NONE)

Wednesday: Back Shoulders (SUPER-HIGH)

Thursday: Arms with 45min Steady State (later in day) (MEDIUM)

Friday: Legs 20min HIIT + 20min Steady state cooldown (later in day)(HIGH)

Saturday: off (NONE)


on gear


thanks a lot gents

 

[Standard Donkey]

diet only contains


lean skinless chicken breasts
lean red meat
eggs
swai fish (if i can find it cheap, which usually isn't the case)

brown rice
oatmeal
refried beans

spinach
canned tomatos (gotta reward myself everyone once and a while right? )
evoo

 

[Standard Donkey]

anyone?

 

[32bulkcycle]

I would vary your diet mOre. You only listed like 10 things that you eat. Also, do you not do any whey protein or any protein shakes at all. Obviously the foods you listed are all fairly clean so there shouldnt be a problem there unless your cooking the chicken in butter, which im sure you're not. Try more veggies: brocolli, spinach etc...

 

[DIVINITUS]

Refried beans are clean?

 

[exphys88]

Refried beans are clean?

yes, beans are incredibly good for you. High in protein, antioxidants, and fiber and low in fat and cholesterol free.