Please critique my routine

[wufishmonger]

20 year old male
6'0", 170 lbs
Thin body type
I want to gain more mass while maintaining high definition.

I want to see some visible improvement in mass and definition. No specific goals set yet though. I'm not familiar with setting goals that are not strength related.

Here is my current workout plan, though I'm sure it needs some adjustments:

Day 1 - Sets of: 12,10,8
Bench Press
Incline Dumbell Press
Skull Crushers (triceps)
Butterflies with Cables (I could use some help with technique on this one)

Day 2 - Sets of: 12,10,8
Squats
Lunges
Calf Raises

Day 3 - Sets of: 12,10,8
Dumbell Curls
Machine Row
Lat Pulldowns
Reverse Curls
Exercise similar to Preacher Curl Negatives

I also do about 30-40 minutes of Abdominal work before each workout

Also, can anyone suggest more specific yet appropriate goals for me?

 

[TriZZle305]

30-40 mins abdominal work? what do you do for that long?? Train the abs like any other muscle

 

[99hawkins]

I'd suggest that you probably drop the number of reps and increase the weight to gain mass. So, do 3 sets of 8-10 but with heavier weights....Or if you you are feeling strong, do 6-8 with even heavier weights. That should bulk you up. Along with diet of course.