Please Need Input!!!!

[bigw8]

Guys i am 5'6 or 7 roughly i weight about 180lbs 31inch waist, 17 1/2 inch arms. . . if you need to know more to give me info let me know

I am trying to get to about 200lbs body weight. I don't want to add a whole lot of fat on me. A really good friend of mine gave me this diet i would like to see what you all think about it.

I also have a program he gave me i will post it later.




Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 84g carbs / 3g Fat

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout

Meal 5: PWO Nutrition
2 Scoops whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

That turns into approximately 420 grams protein, 270 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

i got some feedback on too much protein how dshould i cut it please critique

 

[StickCity]

I think you won't stick to it. I tried a diet like that but a little thing called life got in the way.

 

[Jodi]

Are you kidding me? You have WAY too much protein there. Who came up with this for you? You could easily almost cut your protein in half and then increase the carbs. This is not a good plan at all.

 

[bigw8]

A friend of mine gave it to me

could you draw me up a better one \

or is there anyone on here that can give me something better to work with?

Are you kidding me? You have WAY too much protein there. Who came up with this for you? You could easily almost cut your protein in half and then increase the carbs. This is not a good plan at all.

 

[Jodi]

Did you read the stickies yet called Guide to Cutting, Bulking etc...

 

[bigw8]

No what are the stickies and where can they be found?

Did you read the stickies yet called Guide to Cutting, Bulking etc...

 

[Emma-Leigh]

The Guide to... sticky is found at the top of the nutrition forum along with a whole heap of other stickies that can help.

 

[bigw8]

thanks i found it. .


i will look through and see what i can find