post some foodday info

[pitbullguy0101]

Just would like to see what everyone else is eating. I just joined up for fit day to let that count my cals. So post em up guys and gals.

 

[vortrit]

Here is a rough draft of the whole diet with calories, etc.

Meal 1:
1 whole egg
4 egg whites
2 slices of sprouted grain bread
1 multi vitamin
2 Fish Oils
Green Tea

Meal 2:
1 banana or 1 cup sugar free apple sauce
2 scoops of whey
½ cup oats
2 fish oils

Meal 3:
½ can of tuna
½ cup Oats
4 fish oils

Meal 4:
½ can of tuna
2 slices of sprouted grain bread
1 cup of brown rice
1 cucumber
2 fish oils

Pre Workout:

Meal Replacement Shake


Post Workout

2 scoops of whey
½ cup of pineapple
½ cup of yogurt
½ cup of oat bran

Meal 5:

Chicken Breast
1 cup of broccoli
1 cup of whole wheat whole grain pasta
1 serving olive oil

Meal 6:

1 cup Cottage Cheese
1 serving natural peanut or almond butter

Total Calories = 3208
Fats = 83 g / 24%
Carbs = 330 g / 38%
Protein = 289 g / 38%

 

[DaMayor]

Just would like to see what everyone else is eating. I just joined up for fit day to let that count my cals. So post em up guys and gals.

Fitday is cool; However, if I could offer some advice, I'd say to always check those Fitday macros against the labels of the foods you're eating. I've noticed that there are many foods/entries there that are nowhere near accurate. It's just a tool...not a perfect tool.....Just sayin'