Post Workout Nutrition Help!!

[I'm Trying]

I wakeup at 3am to go and workout at the gym at 4am. I drink my pre workout shake before I leave home. The problem I may be having is Post Workout. After I workout I leave the gym about 5:30am (after I get all cleaned up for work) and have to report into work at 6:15am. I've been drinking a packet of Lean Mass Matrix from Pro Lab right now after workout but I kinda want to get away from all the protein shakes all day long.
I work on the road all day as a road call mechanic and I'm constantly in a service truck. Any recommendations?
Thanks in advance!!

 

[P-funk]

just eat a meal.

 

[WillisTheNewfie]

The problem I may be having is Post Workout

The real problem is getting up at 3 am in the fucking morning

 

[PreMier]

just eat a meal.

Yea, scramble some eggs and eat it with some russet red potato's.. the whites are fast absorbing, and you cant beat some good fried taters. Throw em in a tupperware and microwave them at the gym in the break room. Im sure they wont mind.

 

[aggies1ut]

Yea, scramble some eggs and eat it with some russet red potato's.. the whites are fast absorbing, and you cant beat some good fried taters. Throw em in a tupperware and microwave them at the gym in the break room. Im sure they wont mind.

Add some veggies, a drizzle of olive oil, a little low-fat shredded cheese, maybe some ham if you wanted, and yum.

 

[PreMier]

I recommend Drews

 

[aggies1ut]

 

[I'm Trying]

Good ideas. I have a microwave in my break room at work which I can hit up before I start my shift and eat. I greatly appriciate the help.

 

[GFR]

um.........pack a healthy meal the night before and put it in a cooler.....and you can eat it on the road.

 

[aggies1ut]

It's all about prep. Cooking in bulk on the weekend and packing it in tupperware and a cooler the night before.

Btw Matt, I was off Bradshaw today. Saw where you workout.

 

[grant]

I'm a monster in the kitchen on Sunday afternoon...