nounoudidi
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i was wondering is it better to have a protein shake or egg whites for protein after a workout
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post workout
- Thread starter nounoudidi
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protein shake and a fast absorbing carb.
Either one will work - Egg Whites are great post workout too if you want the solid food.
Also don't forget to add in a carb source. IMO you don't need a simple carb and feel you look softer using simple carbs. I suggest oats for PWO.
Try both though and find which one works for you.
Also don't forget to add in a carb source. IMO you don't need a simple carb and feel you look softer using simple carbs. I suggest oats for PWO.
Try both though and find which one works for you.
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