Post your "back" routine

[deathbypoops]

i used to do pretty basic combo:

Pullups (V-Bar, Weighted, Wide Grip, etc)
Deadlift
barbell row
seated row or any type of fucking row
always stuck with the basic 3...pullups, dead, bb row...KISS

if i do V-Bar pullups, i would do wide grip seated row
if i do wide grip pullups, i would do close grip seated row
if i do normal, i do 2 sets close, 1 sets wide...blows up your back after bb rows im telling you..

FUCK PULLDOWNS...they are fun though but fuck em, do pullups

 

[P-funk]

today i did a pull workout:

deadlifts - 6 sets x 2 reps
chin ups - 4 sets x 4 reps

then i did some concept 2 rowing and called it a day.

 

[Doublebase]

today i did a pull workout:

deadlifts - 6 sets x 2 reps
chin ups - 4 sets x 4 reps

then i did some concept 2 rowing and called it a day.

Do you do weighted chin ups? Or just BW?

 

[P-funk]

Do you do weighted chin ups? Or just BW?

depends on the day. today it was weighted chin ups.

patrick

 

[PreMier]

today i did a pull workout:

deadlifts - 6 sets x 2 reps
chin ups - 4 sets x 4 reps

then i did some concept 2 rowing and called it a day.

i started rowing again.. are you doing 200m with 60s ri's?

 

[P-funk]

i started rowing again.. are you doing 200m with 60s ri's?

yesterday I did tabata intervals on the rower - 20 sec work : 10 sec rest

 

[PreMier]

at full intensity? how long for? (meters?/time?)

 

[P-funk]

full intensity.

I do it for time. So, I perform 4min (8 rounds) of 20 sec maximum effort : 10 sec of rest. Then, after 4min. I just do easy rowing for 2min. to recover and then I repeat another 4min. set of 20:10.

 

[PreMier]

thanks, i think i will try them today

 

[PreMier]

i bet i puke

 

[Ben dur]

today i did a pull workout:

deadlifts - 6 sets x 2 reps
chin ups - 4 sets x 4 reps

then i did some concept 2 rowing and called it a day.

my last pull day looked almost identical

although my rep range was higher

i did pullups first and superset each set with deadlifts

only did 4 sets

still sore...

 

[Doublebase]

i bet i puke

Pussy.


patrick

 

[P-funk]

lmao

 

[PreMier]

i worked out with p once, he knows i can hang! i ended up shoveling today, instead of cardio. my driveway 2x's my grandparents and sister once

 

[Merkaba]

Fuck Premier where are you at?

 

[Skib]

i ended up shoveling today, instead of cardio. my driveway 2x's my grandparents and sister once

damn good work out right there