Post your current diet

[alan84]

Um im 180bls at 5'7 and bodyfat?? I don't realy know but its aroubd 25 % i think anyways .. Heres a pic if me bro you might get a better veiw ..

I don't think your bodyfat is 25%, I would say it's around 20% from what I'm seeing in your picture bro. So your maintience calory intake is 2700 calories a day. To cut, you need to run a deficit and you can start with 500 calories. So you should be taken 2200 calories a day. Your protein intake should be atleast 270 g and try to consume around 80 g of fat and maximum of 60 g of carbs. Have a one cheat day a week to shock your metobolism; however, only have one cheat meal not all day cheating. If you feel you don't have enough energy on the days you lift, you can up your carbs a bit to give yourself some energy.

 

[Pika]

Wow! You know your shit!! Thanks so can i just be a cheeky bitch and ask you to put ne out a simple diet please bro? Im wantin to eat around 5 to 6 meals aday but i have no clue how to cut so seen as you deffo know your shit il go shoping tomorrow and get it ? Priity please thanks alot btw bro

 

[alan84]

Wow! You know your shit!! Thanks so can i just be a cheeky bitch and ask you to put ne out a simple diet please bro? Im wantin to eat around 5 to 6 meals aday but i have no clue how to cut so seen as you deffo know your shit il go shoping tomorrow and get it ? Priity please thanks alot btw bro

Thanks bro, I learned from the best, Built. Go to FitDay - Free Weight Loss and Diet Journal and enter your daily plan meals. It's really easy because the website calculate everything for you, play around with it until you get the targeted macros. I can't make u a diet because I don't know what are your preferences! Just make sure you stay away from fried food and get a whey, preferably an isolate, because it has no carbs in most of brands.

 

[Pika]

Thanks its hard as i don't know what to eat at all! Lol i also been told that its 1g or pro per bls ? So many diffrent veiws .... I wanna hit this but need to hit it right

 

[Ravager]

Weetabix? I love weetabix. Didn't even know you could still buy it.

 

[btex34n88]

Meal 1:
1 1/2 cups egg whites
1 cup oatmeal
banana
400 calorie protein shake

Meal 2:
10-12 oz pork or chicken
1 1/4th cups wild rice
Sweet potatoe
Protein shake
Tall glass of water

Snack:
Tuna mixed with 2 egg whites on a piece of bread
banana
protein shake

Meal 3:
Tilapia or pork
Sweet potatoes
glass of water
cottage cheese

Snack:
Protein shake
3 egg whites

Meal 4(around 10pm)
Lean pork(2 pieces)
egg whites or oatmeal
banana
protein shake


Sometimes i miss a protein shake, but i try to stay as consistent as possible. If i eat ANYTHING with more than a hint of grease my body just cant take it...hard to describe

 

[Glycomann]

^^ very nice!

 

[Pika]

Cutting diet

9am 3 eggs with 30g of weetabix with smii skined milk.

12pm 210g of chicken with 30g of brown rice.

3pm 130g of tuna with 1 apple

Gym at 4:30 till 6pm then 30g of whey shake and 1 large banana.

7pm 210g of chicken with 30g of brown rice.

10pm 100g of nuts with 30g of whey shake .


Now i was up till 3 in the morning sortting this diet out i hope to god its good? Please let me know

 

[Glycomann]

Cutting diet

9am 3 eggs with 30g of weetabix with smii skined milk.

12pm 210g of chicken with 30g of brown rice.

3pm 130g of tuna with 1 apple

Gym at 4:30 till 6pm then 30g of whey shake and 1 large banana.

7pm 210g of chicken with 30g of brown rice.

10pm 100g of nuts with 30g of whey shake .


Now i was up till 3 in the morning sortting this diet out i hope to god its good? Please let me know

The only way to tell is calculate the macros and watch the mirror. Adjust macros accordingly and if you see some foods causeing allergy, i.e. water retention or gut distention, change them out for better ones or blend them with others. Watching the macros are key. Also total cals. It's like watching 4 different fuel gauges. Also you have to learn to feel your body.

 

[Pika]

Ok man ima try it i want this shit!! Lol