Post your leg routine

[Doublebase]

I change mine around a lot but it usually looks something like this:

Squats
1 set x 10 reps
2 x 6-8
3 x 4
4 x 2-3

Lunges (or some other type of uni-lateral movement)
1 x 10
2 x 10
3 x 8 - 10

 

[JonnyStead]

I've most recently been doing 5x5 on Squats, leg raises, deads etc - I some times do reverse leg extentions for hamstrings but this wasnt in my most recent programme.

 

[goob]

Day 1: 5 x 5
Day 2 : 3 x 3

Workout A:
RDL's
WEighted Hyper Ext

Workout B:
Front Squats
Leg Press

 

[Gazhole]

Right now is:

A:
Goblet Squat
Unilateral Leg Press

B:
RDL
Single Leg RDL

3x10, 1:30 RI.

Wish i could do more, but im working on it

 

[JonnyStead]

Hey Gaz - whats a Goblet squat?


Its OK - scratch that! I looked it up!

 

[KelJu]

Squats: 4 x 5
SLDL: 4 x 5
Leg Extensions: 4 x 5
Calve Extensions: 4 x 5

 

[Scarface30]

lower movements on fullbody A
RDLs 5x5 RI 2:00
Hyperextensions 3x8 RI 1:30

lower movements on fullbody B
back squats 5x5 RI 2:00
Hang cleans 3x8 RI 1:30

accessory: calf presses 3x8-10

 

[Bradicallyman]

Squats: 4 x 5
SLDL: 4 x 5
Leg Extensions: 4 x 5
Calve Extensions: 4 x 5

Very similar to mine, except I substitute leg extensions for uni-lateral leg presses

 

[TROJANNATION]

Leg Extensions: 5x10

Squats: 5x10, 2x20

Narrow Stance Squats: 3x12

SLDL: 3x10

Superset: Lying leg curl + Donkey calf raise: 5x10 + 5x20

 

[Doublebase]

Leg Extensions: 5x10

Squats: 5x10, 2x20

Narrow Stance Squats: 3x12

SLDL: 3x10

Superset: Lying leg curl + Donkey calf raise: 5x10 + 5x20

Ouch!

 

[DOMS]

Back Squats (@ 80%): 10x3

Supramax Squats (@ 125%): 3x10 seconds

Zercher Good-mornings/Front Squat: 3x6/6

Overhead Squat: 2x20

 

[lucifuge]

deads: 5x5
back squats: 3x8
SLDL: 3x10
leg curls: 3x10
calf raises: 3x10

 

[nadirmg]

quad dominant day:
back squats 5 x 5
front squats 3 x 8
split squats 3 x 12

ham dominant day:
RDLs 5 x 5
GMs 3 x 8
leg curls 3 x 12

push-pull days:
calf raises 3 x 8
or
calf press 3 x 12

 

[quark]

Back Squat - 3 X 10
1 X 8
1 X 6
Lunge - 3 X 10
Leg Extension - 3 X 8
Leg Curl - 3 X 8
Calf Raise - 4 X 10

My latest routine (for all exercises -> P/P/L) incorporates lowering the weight and performing very strict, slow movements both up and down. I found I had to check my ego because of the amount of weight being used. I am not a powerhouse to begin with and at first it seemed a little embarrassing... but after feeling the burn and the soreness the following days I felt a lot better about it.