Post your measurments

[ready2rumble]

6'5 311lbs 97%bf - pretty jacked i know

19" kankles
13" guns
dd cup size

no haters please..howz that for e-measurements?

 

[USMC]

Damn think I'm the smallest guy here lol, but getting back to it! After 8 years in the Infantry, the past 6 being a desk bitch has gotten me soft. Just got back into the gym in december. Lost alot of size over the years and just doing PT related to the PT test. Dont have any measurements other than:
5'6"
168
19% BF according to the tape test

 

[DEE151]

5'5
181lbs
about 10 to 11%bf
max bench was 315lb for 5 times

 

[GrappleStrong]

i know its late just bumping 5150 respect bro. good luck USMC in getting back into shape.
i just started back lost my job due to the economy and just getting back on my feet but
im
5'9
235
18.5 arms flexed
29 in quads
19%
38 waist
been back in the gym for 2 weeks after a 3 month lay off cuz i could get to the gym cuz i was broke.. i will be back though get that body fat down is my main goal i have a 6 pack at like 11% hard for me to get any lower im an endo-mesomorph i struggle with bf.

 

[Anabolic5150]

Thank you Bro, means a lot.

 

[BigMuffin]

5'10/220 16%
Arms L-17.0 R-17.5
Waist 37
Quads 26.5
7.5 Inches

 

[BigMuffin]

19% BF according to the tape test

Marine Corp tape test is very inaccurate. Do you have any other means to check yourself? Maybe the tank? I bet you are lower.

 

[sofargone561]

about 8 inches

LMAO damn when i saw this thread i was hoping no one would have posted "this" measurment yet lmao i saw the thead and knew exactly what i wanted to post u beat me to it

 

[robbiek426]

5'10/220 16%
Arms L-17.0 R-17.5
Waist 37
Quads 26.5
7.5 Inches

I work out with this guy, he is a little hoss. Will be pusing 405 soon at 200lbs. New to Z but not to the community.