Post your supplements!

[RippedNYLifter]

I'm curious as of seeing what supplements everyone here takes. Post up your supplements!

 

[NEW_IN_THE_GAME]

year round i take the following. this week I toned it down alot as far as doses are concerned.

AAKG: 4g 3 times a day(wake,post,bed)
glutamine: 5g 4 times a day_wake.pre.post,bed)
fish oil caps: 6 caps twice daily(pre,bed)
BCAA powder: 10g 3 times a day(bed,pre,post)
creatine monohydrate: 5g 2 times a day(pre, post)
taurine: 5g 2 times a day(pre,post)
whey protein: 2 scoops = 45g protein, ( 2 scoops, 3 x a day)
casein(30-40g at bed)
flax seed. 2 tbsp a day
animal pak vitamin, 2 paks a day

 

[RippedNYLifter]

Nice stack you have there.

Mine is just: Multi vitamin, fish oil caps, whey, and BCAAs

 

[haka09]

just whey protein... before and after workout and before bedtime everyday..

 

[vinceforheismen]

cell tech whey protein fish oil

 

[GFR]

Whey
multi vitamin/mineral
Fish oil caps
L-glutamine

 

[PrincePaul]

San V12 Turbo twice a day on workout days, once on off days
Multivitamin- one or two a day
Fish Oil- one or two per day
Cod Liver Oil caps- two a day
ON 100% Whey- always 1 (2 scoops) after a workout

That's all, at the moment.

 

[canuck muscle]

Cutting right now

Whey
Multi
CLA
Lipo-6

 

[WantItBad]

Whey, NO-explode,cellmass, fishoil, multi.

 

[Nate K]

Im cutting right now.
Vitamin Pack
Fish Oil
Creatine
Sesamin
Basic Cuts
Whey
Muscle MIlk

 

[40-yard dash_2]

Im cutting right now.
Vitamin Pack
Fish Oil
Creatine
Sesamin
Basic Cuts
Whey
Muscle MIlk

Nice cutting stack. Have you ever tried Melting Point?

 

[min0 lee]

Whey, Casien, Multi-vitamins, Anabolic matrix, Liver pills, Milk thistsle and now Maximum pump.

Will add Fish oil caps and L-glutamine

 

[redman12]

Iam gaining right now
-gnc ultra mega green
-whey
-casein
-creatine
-glutamine
-hmb
-zma
-no-xplode

 

[fufu]

Whey, casein, creatine, glutamine, and a multivitamin.

 

[Fifedogg]

I take Fish Oil, Pro Complex protein shakes, Saw Palmetto, Milk Thistle, and Creatine Ethyl Ester.

 

[Addiction]

Multi vit. 2 daily
V12 Turbo 2 daily on workout days, 1 non days
ON Whey 5 scoops daily
Homemade weight gain shake before bed
Thats all.......until next month..

 

[redman12]

Whey, casein, creatine, glutamine, and a multivitamin.

Yes sir

 

[fufu]

Yes sir

kekekeke

 

[dontsurfonmytur]

a-akg - 3g (2 times a day, before breakfast and before workout)
no-xplode - 2 scoops before workout
CEE - 3 g pre and post
Zmass pm - before bed

thinking about addding Taurine to the mix ( pre and post )

 

[sword-]

Ergopharm I-Pro
Multivitamin
Fish Oil
R-ALA
SNS CVM Xtreme and AE2 Matrix
SuperCarb
SesaLean

I also got some random nootropics (alcar, piracetam, etc) but I don't exactly use them consistently.

 

[I Are Baboon]

whey
multi-vitamin
Udo's oil blend

I just stopped taking creatine.

 

[Nicky Carts]

only whey and creatine. id probly do more if i could afford to

 

[sonofman]

What's a good brand of CEE?

 

[dontsurfonmytur]

www.customnutritionwarehouse.com
very cheap and not bad tasting at all

 

[sgt]

im thinking on taking the 3 together anabolic-matrix, leanfuel extreme,maximumpump and a good whey protien.does anybody see a problem with this?I allready take a fishoil and a multivitiman,also any sugg. on a wheyprotien

 

[dontsurfonmytur]

i say no to the lean because its a fat burner and ur gona take it with a test and craetinep product? why?

 

[Amped Nutrition]

My normal supplements:

Multi Vitamin: ProLab Training Packs
Omega 3s: Udos Choice oil blend
Muscle Milk- chocolate peanut butter
Muscle Milk and Oats- maple brown sugar
L-glutamine: Now Foods
Cytomax

Tm
www.AmpedNutrition.com

 

[jasone]

Nothing

 

[sgt]

hey dontsurfonmyturf I dont know. thats the the reason im asking for advice.advise me why not,im new at this. still any suggestions on a good whey

 

[sgt]

i also read in amagazine to burn fat & gain muscle is to take athermo & a creatine plus a whey I have a lot of fat to get rid of and while im doing this I thought I would take the anabolic to gain muscle and get strong as I can get