Postworkout

[dontsurfonmytur]

The best Pre and Post W/O should actually looks like this:
0.2 g/lb high glycemic index carbs
0.1 g/lb protein from whey (or Just 5 grams of BCAA or 15 grams of EAAs)

You would consume this mixture in water both pre and post OR during and post.


I got the following from another forum, so taht means since i wehg 170lbs, i shoudl only get 17 g of protein in my postworkout shake??
U guys agree or what?



the same guy is saying, this also

You are looking for:
Protein-15-30%,
carbohydrates-40-75%,
fat-10-30%
...of your total calories

The ideal range of protein for growth is .6-.9 grams per pound of body weight.
and hes giving advice for a bulk, I dont agree with the .6 - .9 g of protein at ALL, what u guyus think about this?

 

[CowPimp]

From what I've read, you should consume more like double what they are suggesting (.8g/kg for carbs and half that for protein).

 

[Vieope]

Please tell me you didnt use italics.

 

[dontsurfonmytur]

The best Pre and Post W/O should actually looks like this:
0.2 g/lb high glycemic index carbs
0.1 g/lb protein from whey (or Just 5 grams of BCAA or 15 grams of EAAs)

You would consume this mixture in water both pre and post OR during and post.


YOU GUYS AGREE WITH THIS?!?!??

 

[Lifeguard Dan]

I've heard you should use 2g protein for every 2kg body weight. That would mean that a guy such as myself weighs about 109kg/2kg=~53. My protein, GNC Pro Performance Mega Isolate has 50g protein/serving. I think that formula works fine. Seems to be effective for me.

 

[Gordo]

Here's what Emma has recommended in the past PWO. It's been my formula....seems to work.

Based on her recommensations, it would likely be double that....PWO anyway.

 

[PWGriffin]

What if you are on a cut?? I recently stopped using high cal/high carb shakes and switched to low carb isopure pwo...is this a mistake??

 

[dontsurfonmytur]

I believe no matter what u neeed more carbs than protein PWO, im cutting right now and have more carbs then pro.