Potatoes

[cha]

Are regular potatoes a bad carb? I don't really like sweet potatoes and would much rather eat regular potatoes.

 

[Martinogdenbsx]

I don't really like sweet potatoes

 

[911=InsideJob]

Potatoes are a fattening carb if you eat a ton of it in one meal. Just eat a moderate amount and it's good.

 

[tucker01]

What is a fattening Carb?

 

[911=InsideJob]

What is a fattening Carb?

Just made that up. I was training to say that potato can be a good carb or a bad carb. Eat to much in one meal and it spikes your insuline- its bad. Eat the rigth amount and you've got your natural carbs- it's good.

 

[jasone]

Sweet potatoes are the best, but red potatoes would make a good substitute. White potatoes are a definate no no, might as well eat a cup of sugar.