Potential to Kenetic...The Ascension of ROID

[ROID]

Sept 10

Shoulders

Db press

-(10 * 25)
-(10 * 30)
-(10 * 35)
-(10 * 40)
-(10 * 45)
-(7 * 60)
-(2 * 70)

Bb press

-(5 * 95)
-(5 * 115)
-(2 * 135)
-(5 * 115)
-(10 * 95)

Arnold press

-(10 * 20)
-(10 * 25)
-(10 * 30)

calves , abs

Time = 45min

Life Note : UP THE DOSE...

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[ROID]

I will have to wait one more day to announce what my big announcement was supposed to be.

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[skinnyguy180]

 

[ROID]

My legs just didn't show up for the job today. Maybe lhjo is not a good idea upon wakeup ? Maybe I needed a rest day ? Maybe I'm just a little bitch that talks shit.

Or maybe saturday my legs will get another session. 225 * 20. I will rise to the challenge and overcome. It can be no other way.

As far as my announcement that isn't to be anymore. I was in negotiations with s sponsor for gears. This so called representitive had the nerve to tell me ,Roid, that I was one of his top picks BUT he had others to look at. Others.........???????

There can only be one. There are no others. I am The Choosen ONE. I will be the greatest.

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[ROID]

Sept 11

Legs

Squats

-(10 * 135)
-(5 * 185)
-(8 * 225)
-(15 * 135)

Leg extension drop set

-(15 * 140)
-(12 * 130)
-(8 * 120)
-(8 * 110)
-(8 * 90)
-(10 * 70)
-(9 * 70)

Hamstring curl

(0 * 170) Fail
-(1 * 150)
-(12 * 110)
-(12 * 90)

Alt hamstring curls

-(12 * 30)
-(10 * 50)

Time = 35min

Life Note : Tomorrow never arrives. Today is the day to achieve greatness.

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[ROID]

I've neglected keeping track of my food intake too long. When I don't understand something 100% is makes it easier for me to neglect. Mentally i keep a tally on protein intake but fats and carbs ....couldnt really even give you a decent ballpark effort. Just like i carry around my little black notebook to train , I will carry around another one and keep track of everything I eat. I've got to get a better understanding of carb cycling. Hell I've got to get a better understanding of everything diet related. I've got to get my diet exactly on point. This is the only way I'm going to.be able to reach my lofty goal.

I will do this. I can do this. The easy gains are over. Its time to raise the bar.

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[IronAddict]

I've neglected keeping track of my food intake too long. When I don't understand something 100% is makes it easier for me to neglect. Mentally i keep a tally on protein intake but fats and carbs ....couldnt really even give you a decent ballpark effort. Just like i carry around my little black notebook to train , I will carry around another one and keep track of everything I eat. I've got to get a better understanding of carb cycling. Hell I've got to get a better understanding of everything diet related. I've got to get my diet exactly on point. This is the only way I'm going to.be able to reach my lofty goal.

I will do this. I can do this. The

Sent from The Mothership

easy gains are over. Its time to raise the bar.

That's the spirit, Dior! Your success is our success, we're all pulling for you (no pun intended)...

 

[ROID]

easy gains are over. Its time to raise the bar.

That's the spirit, Dior! Your success is our success, we're all pulling for you (no pun intended)...

We will be successful together

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[IronAddict]

We will be successful together

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I got your back, Roid. answered your rep bro.

 

[theCaptn']

Carb cycling can be easy:
Day 1: no carbs
Day 2: 1cup of rice
Day 3: 3 cups of rice
Rinse and repeat

 

[skinnyguy180]

This is a good read and a quick set up also for carb cycling-- http://www.cutandjacked.com/Carb-Cycling-Made-Easy

 

[ROID]

Carb cycling can be easy:
Day 1: no carbs
Day 2: 1cup of rice
Day 3: 3 cups of rice
Rinse and repeat

This is a good read and a quick set up also for carb cycling-- http://www.cutandjacked.com/Carb-Cycling-Made-Easy

Capt please answer my question earlier about your use of the standard unit system over metric.

For my goals what do you think would be the best meal plan ? I want to be 210@ 9 to 10% bf. I'm at a steady 198 but my bf is high.

SG, that's for link. You have been written in Roids Book of Life.

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[ROID]

Sept 12

Back

Lawnmower

3 sets ( 10 * 50)

Lawnmower dropset/ superset tbar row

-(4 * 95) , (10 * 50) , (15 * 45)
-(4 * 95), (8 * 50) , (12 * 70)
-(3 * 95) , (7 * 50), (9 * 95)

Lat pulldown , seated row , front db raise

-(16 * 85) , (10 * 70) , (5 * 30)
-(10 * 95) , (10 * 80), (5 * 30)
-(10 * 105) ,(10 * 90) ,(5 * 30)

Time= ?

Life Note: ****

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[ROID]

Sept 13

Squats

-(10 * 135)
-(10 * 135)
-(11 * 225)
-(7 * 225)
-(2 * 285)
-(20 * 135)

Alt ham. Curl

-(20 * 30)
-(20 * 30)

Alt leg extensions

-(20 * 30)
-(15 * 50)

Preacher curls

-(10 * 75)
-(5 * 85)
-(5 * 95)
-(5 * 105)

Dropset

-(2 * 115)
-(3 * 105)
-(3 * 95)
-(3 * 85)
-(7 * 75)

Time = ??

Life Note :*********** **** ******

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[ROID]

Two days of mediocre sessions. I'm tired. Massive amounts of food will be consumed over the next 36hrs.

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[bar_belle]

You are what eat...Massive!


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[ROID]

You are what eat...Massive!


Sent from outer space

I want to be a double whopper

I guess its a good thing I'm tired. It means the muscles are broken down and i will come back stronger next week.

My food bill is getting more expensive. There will be no more waste.

I will rise up and over come. I am the chosen one. Amen

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[ROID]

Yesterday was my last IGF pin. Things I noticed:

Mild lethargy/sleepiness.

Strong craving for food post injection. Between 2 to 4 hrs.

I have gyno under both nipples. For some reason after injection my nips became slightly sensitive/itchy. This happened everytime.

Pumps....some painful pumps. Bicpes, forearms especially. Now that I've finished my run I will see if I still get these pumps. If not then I can say it was from the.IGF for sure


My weight stayed at 198. Maybe bf% changed. No way to verify.

My strength increased but no way to say how much, if any, was due to IGF.

I think 100mcg ed would yield optimal results along with a 30 day run. In future runs this is what I will do.

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[ROID]

Life Note : All is well...

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[bar_belle]

Life Note : All is well...

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Sent from outer space

 

[ROID]

Not sure what the deal is.

Strength has went up weekly for 12 consecutive weeks but this past week my endurance is shot.

Maybe 6 sessions straight is not a good idea.

Maybe HeavyIron bought a voodoo doll and poked it with dirty used syringes ?

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[bar_belle]

Not sure what the deal is.

Strength has went up weekly for 12 consecutive weeks but this past week my endurance is shot.

Maybe 6 sessions straight is not a good idea.

Maybe HeavyIron bought a voodoo doll and poked it with dirty used syringes ?

Sent from The Mothership

Isn't your credo up the gear?


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[ROID]

I'm not sure that would remedy the problem. Might make it worse.

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[BadGas]

No more gatorade during my sessions. Too much sugar.

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Just water it down. 1/2 gatorade and 1/2 water & ice cubes. I do this outside the gym too. It cuts down on sugar intake for sure.

 

[raysd21]

Check your bp.

My strength actually went up when I stopped lifting and did cardio only for a week. With minor mainenance lifting.

 

[MI1972]

Check your bp.

My strength actually went up when I stopped lifting and did cardio only for a week. With minor mainenance lifting.

Agreed. Sometimes you may feel recovered, but not totally. Recomp for a week and you will come back stronger.

 

[ROID]

Sept 15

Chest

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(6 * 225)
-(6 * 225)
-(20 * 135)
-(5 * 135)

Goal - - 5 sets (10 * 225) flat bb bench

Incline db superset incline db fly

-(8 * 70), (10 * 15)
-(10 * 70) , (10 * 20)
-(10 * 70) , (10 * 25)

Decline bb superset dips

-(10 * 135) , (15 * bw)
-(10 * 135) , (15 * bw)
-(12 * 135) , (15 * bw)

Time = 50min

Life Note: I think I'm going to attend a church service saturday night.





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[ROID]

Tomorrow is a new day. I'm getting stronger every week so even if i can't see it I'm going in a positive direction.

From now on even if I have to drop the weight down to practically nothing I'm going to finish my planned workout.

I'm going to get up 10min. earlier and i backed my car into the drive to save time. I need to pay more attention to my calves and abs and I need to STRETCH.

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[ROID]

Check your bp.

My strength actually went up when I stopped lifting and did cardio only for a week. With minor mainenance lifting.

I'm pretty sure elevated bp is the culprit due to high E. I'm working toward a remedy for the situation.

I've been saying I'm going to add in cardio for a couple weeks. Its time to work it into my schedule somehow.

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[ROID]

I'm pleased today.

I tried to take a few pictures of my wheels but...blah. they are small anyway.

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