Potential to Kenetic...The Ascension of ROID

[ROID]

Rest today. Being greater than great will wear a man down.

Sent from The Mothership

 

[IronAddict]

Rest today. Being greater than great will wear a man down.

Sent from The Mothership

Relax young man take a chill pill.

 

[ROID]

You will be/are a role model. Step it up!

i do way more volume sets with legs. I'm always kinda worried about hurting something with heavy leg stuff that will compromise my work. i still go pretty heavy but i find the pain from rep 15 or 16 more mentally stimulating then rep 8 with a much heavier weight

Up..up the dose , up the reps , up the volume, pump up the jam.

Hearts

The strength in my legs isn't coming along like i would like. I'm getting stronger but it is slow progress. My lower back seems weak.
I will try dropping the weight back down and try for several sets between 10-20 reps. You're pretty big DJ, it would make sense to listen to you. Please insert more details in your journal sir. Thank you.

Sent from The Mothership

 

[dieseljimmy]

Up..up the dose , up the reps , up the volume, pump up the jam.

Hearts

The strength in my legs isn't coming along like i would like. I'm getting stronger but it is slow progress. My lower back seems weak.
I will try dropping the weight back down and try for several sets between 10-20 reps. You're pretty big DJ, it would make sense to listen to you. Please insert more details in your journal sir. Thank you.

Sent from The Mothership

My leg tweak that has seemed to work wonders on my lower quads is to do silly volume hack squats. 25-50 rep sets are common. I get comfy in the machine. When i feel like im going to fail i give myself a second to get some oxygen, alter my stance and get ten more. I don't do many sets with that volume. But that's what I feel when I get out of my car the next day

 

[ROID]

I think there is a homosexual at my gym.

This makes me happy

Sent from The Mothership

 

[bar_belle]

I think there is a homosexual at my gym.

This makes me happy

Sent from The Mothership

Okaaay...why does this make you happy?

 

[bar_belle]

My leg tweak that has seemed to work wonders on my lower quads is to do silly volume hack squats. 25-50 rep sets are common. I get comfy in the machine. When i feel like im going to fail i give myself a second to get some oxygen, alter my stance and get ten more. I don't do many sets with that volume. But that's what I feel when I get out of my car the next day

Love this!!! Handicap rails rock!

 

[1HungLo]

I think there is a homosexual at my gym.

This makes me happy

Sent from The Mothership

Gdi Roid! Are we losing you?

 

[ROID]

Sept 26

Lawnmower pulls

-(10 * 45)
-(10 * 45)

Dropset / superset tbar row

-(4 * 100)
-(8 * 70)
-(20 * 45lb plate) -- tbar

-(4 * 100)
-(8 * 70)
-(20 * 45)

-(4 * 100)
-(6 * 70)
-(20 * 45)

Superset

-Lat pulldown w/vbar-
-seated low row/w long bar
-Front dumbell raise-

-(20 * 40)
-(15 * 40)
-(5 * 35)

-(20 * 50)
-(15 * 60)
-(5 * 35)

-(20 * 60)
-(12 * 80)
-(5 * 35)

-Long bar lat pull w/ reverse grip
-Low row w/ vbar
-Front db row

-(10 * 85)
-(10 * 100)
-(5 * 35)

-(10 * 105)
-(10 * 120)
-(5 * 35)

-(6 * 145)
-(4 * 160)

Dips * bw

-25
-20
-15

Time = 1hr plus

Life Note : I fought the good fight...

Sent from The Mothership

 

[ROID]

Gdi Roid! Are we losing you?

Okaaay...why does this make you happy?

Nah, he just seems to appreciate my hard work. I've been leading the poor guy on. I got out of the shower without wrapping a towel around my waist one day and he has been eye balling me ever since.

Got a nice pump in my upper back today. First time that has happened. I believe the reverse grip pull downs are the cause, first time ever using the reverse grip.





Sent from The Mothership

 

[dieseljimmy]

Nah, he just seems to appreciate my hard work. I've been leading the poor guy on. I got out of the shower without wrapping a towel around my waist one day and he has been eye balling me ever since.

Got a nice pump in my upper back today. First time that has happened. I believe the reverse grip pull downs are the cause, first time ever using the reverse grip.





Sent from The Mothership

I cant blame the ghey fella. He probably has that moment on his phone 6. Waiting for the fappening I I I I for the "leak"

 

[bar_belle]

Nice!

 

[bar_belle]

Please visit my new log

http://anabolicsteroidforums.com/showpost.php?p=427310

 

[ROID]

Relax young man take a chill pill.

Send me some of that kush and relaxed will I be.

Sent from The Mothership

 

[ROID]

Dug some of my long sleeved shirts out of the closet and they do not fit. Hell to the yeah.

Today's Agenda

-Eat eat eat
-Low weight high volume leg training
-Shower
-hair cut
- Going on a sorta kinda blind date set up through a friend. She teaches a Body Pump class in which she is certified and she claims to be educated on supplements and nutrition. I'm a little excited.

Sent from The Mothership

 

[ROID]

Sept 27

-(10 * 135)
-(10 * 185)
-(10 * 185)
-(10 * 185)
-(10 * 185)

** ass to ground, 60s rest.

Leg ex.

-(20 * 70) 5-10s rest plus 10 more reps
-(10 * 90) +5
-(10 * 110)+5
-(9 * 130) fail
-(5 * 150)
-(3 * 170)

Vbar tricep push down

-(50 * 40lbs)
-(30 * 50)
-(20 * 60)
-(20 * 70)
-(20 * 80)

Close grip incline bb bench

-(15 * bar)
-(10 * 135)
-(10 * 135)

Hamstring curl superset db tricep kickbacks

-(15 * 70) , (10 * 25)
-(15 * 90) , (10 * 25)
-(10 * 110) , (10 * 25)

Calve machine - (100 * 150lb)

Time = 50 min

Life Note : I'm not going to wonder around the same mountain for 40yrs. I will arrive at the promised land of 210@10%.

Sent from The Mothership

 

[ROID]

This is the pattern ive noticed: at least one day everyweek i let myself get by with a less than challenging workout and to put icing on the cake I neglect my food intake. Over a one month time span that almost adds up to a whole week of mediocrity.

Goals for this week:
-250g protein ed
-7hrs 15min sleep ed minimum
-111% effort . I will do every pre planned rep even if i have to drop the weight to naught.

Sent from The Mothership

 

[bar_belle]

This is the pattern ive noticed: at least one day everyweek i let myself get by with a less than challenging workout and to put icing on the cake I neglect my food intake. Over a one month time span that almost adds up to a whole week of mediocrity.

Goals for this week:
-250g protein ed
-7hrs 15min sleep ed minimum
-111% effort . I will do every pre planned rep even if i have to drop the weight to naught.

Sent from The Mothership

Here! Here! Woohoo! Likie

 

[ROID]

Sept 29

Chest

-(10 * 135)
-(10 * 135)
-(10 * 135)
-(8 * 225)
-(2 * 275)
-(8 * 225)
-(20 * 135)

Incline db press superset db flies

-(5 * 90) , (8 * 30)
-(5 * 90) , (8 * 30)

decrease incline

-(6 * 90) ,(10 * 30)

Flat db press superset 45lb plate pullover

-(10 * 70) , (10 * 45)
-(7 * 70) rest + 3 , (10 * 45)
-(6 * 70) + 3 fail , (10 * 45)

Decline bb bench

-(15 * 135)
-(12 * 135)
-(10 * 135)

Time = 50 min

Life Note : test e - 750 mg ew
Eq. -800 mg ew
Dbol - 50mg ed
Maybe tren e 200mg ew

Sent from The Mothership

 

[dieseljimmy]

Dug some of my long sleeved shirts out of the closet and they do not fit. Hell to the yeah.

Today's Agenda

-Eat eat eat
-Low weight high volume leg training
-Shower
-hair cut
- Going on a sorta kinda blind date set up through a friend. She teaches a Body Pump class in which she is certified and she claims to be educated on supplements and nutrition. I'm a little excited.

Sent from The Mothership

Sounds like a nice little day...
how did the date go? Was she black? Did you get a boner at any point? Did you violate her in any fashion... spill it man

 

[ROID]

Sounds like a nice little day...
how did the date go? Was she black? Did you get a boner at any point? Did you violate her in any fashion... spill it man

Fucking waste of time and money. Super nice girl. Great job. Just built a kick ass house.

Damaged goods. I feel asleep watching Twlight.

Lesson learned. Straight up sluts from now on, preferably street walkers or corner girls.

Sent from The Mothership

 

[ROID]

Sept 30

biceps

Incline Db curl superset hammer curls

-(10 * 30) , (6 * 30)
-(10 * 35) ,( 6 * 30)
-(7 * 40) , (6 * 30)
-(4 * 50) , (10 * 30)

Preacher

-(6 * 75)
-(6 * 95)
-(3 * 115) fail

Standing ez bar dropset

-(4 * 115)
-(8 * 95)
-(10 * 75)

Cable crucifix

-(10 * 50)
-(6 * 60)
-(5 * 70)

calves , abs , obliques

Time = 55min

Life Note : ..

Sent from The Mothership

 

[ROID]

Shoulders are just struggling.

Weight is consistent between 202-205. Other than my shoulders my strength is increasing weekly. I want to say I've leaned out in my stomach a little but ??

Opinions...

Should i give tren A 10wk run ? Mwf @ 100mg. Or should i hold off until my strength gains level off ?

Sent from The Mothership

 

[Dr. Banner]

Shoulders are just struggling.

Weight is consistent between 202-205. Other than my shoulders my strength is increasing weekly. I want to say I've leaned out in my stomach a little but ??

Opinions...

Should i give tren A 10wk run ? Mwf @ 100mg. Or should i hold off until my strength gains level off ?

Sent from The Mothership

What are you on now?
I saw Tren E in the mix in a previous post but not sure if your currently taking or considering taking it? whats your BF%?

 

[ROID]

Oct. 29

Shoulders

Machine shoulder press

-(20 * 50)
-(20 * 70)
-(20 * 90)

DB press

-(10 * 50)
-(3 * 65)
-(3 * 65)
-(8 * 35)
-(8 * 35)
-(8 * 35)
-(8 * 35)
-(8 * 35)

Smith machine shoulder press superset arnold press

-(8 * 90) , (5 * 25)
-(10 * 90) , (5 * 25)
-(10 * 90) , (5 * 25)

Upright rows

-(8 * 95)
-(8 * 95)
-(8 * 95)

-Obliques

Time = 60 min

Life Note : Haters gonna hate and ballas gonna ball. I , my dear friends, am a BALLA.

Sent from The Mothership

 

[ROID]

Sent from The Mothership

 

[independent]

I didnt know you were black.

 

[CG]

I always fancied roid as actually being Charlie sheen. Lol

 

[raysd21]

Nice apartment!

 

[ROID]

You bunch of junks

Sent from The Mothership