Pounding water

[mike456]

Is it ok to chug water or is true your supposed to sip it to get hydrated better? (heard this from a buddy)

 

[plums_jp]

Personally, i too chug water steadily, just dont pound it then wait hours for more.. Just drink as much as you can

 

[Merkaba]

drink normally, just do it often. A few gulps. Pounding it will just result in your body flushing more of it out.

 

[bodyforum1]

drink normally, just do it often. A few gulps. Pounding it will just result in your body flushing more of it out.

for sure...

a very well made point...