Power matrix??

[Gazhole]

Are any of you one post wonders actually reading this thread?

Nobody has the fucking power matrix.

I'd close this thread if it wasn't so damned entertaining seeing how many people have "lost" it.

 

[PushAndPull]

Are any of you one post wonders actually reading this thread?

Nobody has the fucking power matrix.

I'd close this thread if it wasn't so damned entertaining seeing how many people have "lost" it.

It's gotta be spammers. I think they figure if they have a lot of people supposedly interested in getting it, because of the amazing results you get from doing it , then some real people might google and buy it.

 

[Muscle_Girl]

Zomg, Power Matrix, I need!! Someone post!!

Lol.

 

[Gazhole]

Actually does anybody have the power matrix? I hear it's super absorbent.

 

[MyK]

I have it, lets me curl without the squat rack...

you cant have it though....

 

[afssgt]

This isn't exactly what the OP asked for, but it is close. It is normally called the "Buckeye Routine". The weight in parenthesis across the top is your current max and the weights listed directly below it are your working sets. Once you are able to complete the sets listed, you move on to the next column. Most people seem to have the most trouble with double.

Reps----"190"---"200"--"210"----"220"--"230"----"240"--"250"----"260"--"270"---"280"---"290"
---8-----130----140----140-----150----160-----170----170-----180----180----190-----200
---6-----140----150----150-----160----170-----180----180-----190----190----200-----210
---4-----140----150----160-----170----180-----190----200-----200----210----220-----230
---3-----150----160----170-----180----190-----200----210-----220----230----240-----250
---2-----160----170----180-----190----200-----210----220-----230----240----250-----260
---1-----170----180----190-----200----210-----220----230-----240----250----260-----270
---4-----140----150----160-----170----180-----190----200-----200----210----220-----230


Reps---"300"---"310"----"320"--"330"----"340"---"350"--"360"---"370"---"380"---"390"---"400"
---8-----200----210-----210----220-----230----230----240-----240----250----250-----260
---6-----220----230-----230----240-----250----260----270-----280----280----290-----290
---4-----240----250-----260----270-----270----280----290-----300----310----310-----320
---3-----260----270-----280----290-----300----310----320-----330----340----350-----360
---2-----270----280-----290----300-----310----320----330-----340----350----360-----370
---1-----280----290-----300----310-----320----330----340-----350----360----370-----380
---4-----240----250-----260----270-----280----280----290-----300----310----310-----320

Reps---"410"---"420"---"430"---"440"---"450"---"460"---"470"---"480"---"490"----"500"
---8-----260----270-----270----280----280-----290----300-----300----310-----320
---6-----300----300-----310----320----320-----330----330-----340----340-----350
---4-----330----330-----340----340----350-----360----370-----370----380-----390
---3-----370----370-----380----380----390-----400----410-----410----420-----430
---2-----380----390-----400----410----420-----420----430-----430----440-----450
---1-----390----400-----410----420----430-----430----440-----450----460-----470
---4-----330----330-----340----350----350-----360----370-----370----380-----390

The basic formula is this:
8 reps with 65-67.5%
6 reps with 72.5-74%
4 reps with 80%
3 reps with 85-87%
2 reps with 90%
1 rep with 92-93%
4 reps with 80%

 

[coolbr33z]

Matrix workout

Will email to you

 

[PushAndPull]

Will email to you

 

[Gazhole]

Fuck this thread.

CLOSED.