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My training split is changed every 3 P/RR/S cycles, or every 9 weeks or so. My current, and favorite split is:expression_ said:Hi gopro, I was wondering how you split the different muscles and days? I've read not to train your chest with your triceps, your biceps with your shoulders, etc. I'm very interested in starting your P/RR/S program, and was wondering how you did it yourself. Thanks!
LINKMASTERRandy said:What do we have here...another P/RR/S thread.
Hmmm, looks like I better post my P/RR/S links here too
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So let's say you're in Power week...you do power for chest, delts and abs every Monday for 9 weeks??gopro said:My training split is changed every 3 P/RR/S cycles, or every 9 weeks or so. My current, and favorite split is:
monday: chest/delts/abs
tuesday: quads/hams/calves
wednesday: off
thursday: lats/traps/low back/abs
friday: bis/tris/forearms/calves
saturday: 0ff
sunday: off
thanks for answering this Rock!rock4832 said:No Jaim. Week 1 he does Power for Chest/Delts/and abs, Week 2 he does RR for Chest/Delts/ and abs, Week 3 he does SHOCK for Chest/Delts/and abs. That's a 3 week rotation. He does this 3 week rotation 3 times. So that equals 9 weeks in all.
So in 9 weeks you'll do 3 power weeks, 3 RR weeks, and 3 SHOCK weeks. Does that make sense? He doesn't do 9 consecutive weeks of POWER.
Jaimie,jaim91 said:So let's say you're in Power week...you do power for chest, delts and abs every Monday for 9 weeks??
Awesome linkmaster!Randy said:Don't mention itWhat are linkmasters for
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hmm.. the first two links don't seem to work ( I get redirected to an endorsement for Tom Venuto's BFFM)Randy said:Don't mention itWhat are linkmasters for
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LINKMASTER makes a quick response to all link related glitches...and this is why he is known as "master!"Randy said:Wazzup,
Thanks for the heads up... It should be fixed now![]()
bludevil said:quick question, is their a general rest period between sets. If so, is it different for the 3 different phases. Ex, for power rest for 2 minutes between sets and for RR rest for 1 minute between sets or should it be a constant 1 - 2 minutes for all 3 phases.
gopro said:My training split is changed every 3 P/RR/S cycles, or every 9 weeks or so. My current, and favorite split is:
monday: chest/delts/abs
tuesday: quads/hams/calves
wednesday: off
thursday: lats/traps/low back/abs
friday: bis/tris/forearms/calves
saturday: 0ff
sunday: off
patbuck said:Your saying you change your split every 9 weeks, do you also change exercise every 9 weeks?
What are your other split?
Are you always doing 2 on 1 off?
gopro said:However, I never train more than 2 days in a row.
patbuck said:Is it better to train 4 days and train more muscle or 5 days and train only one body part?
I use to do 5 small days of one body part a day.
If I train 4 days I'll have to do more body part each day.
I guest the best will be 5 days and never more then 2 days in a row.
What if I do 2 days on , 1 day off, 3 day on 1 day off?
What's working best for you guys?
gopro said:LINKMASTER makes a quick response to all link related glitches...and this is why he is known as "master!"