Nice try Rissole, but you're to damn skinny to be Santa 
Santa don't have 8 pack abs, cause Mrs. Clause feeds him to damn well
Santa don't have 8 pack abs, cause Mrs. Clause feeds him to damn well
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Power/Rep Range/Shock: The Basics
- Thread starter gopro
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Hmmmm, i is pretty flat right now, w8 till you see the pics after this weekend....
I'll prove it
I'll prove it
You mean like this Rissole
Yeah I guess you are Santa
Yeah I guess you are Santa
How'd ya get that..... 
its a bust 
Randy said:Gopro,
One thing you must learn is to never under estimate the "Link Master!"
Try scrolling down using the signature scroll bar on the right my friend before jumping to conclusions.
LOL...you got me there!!
Rissole said:Sweet, i'll set up and get big enough so i can pay for them all to come over here.... then you won't be so far away
But you need ME to get that big! Hmmm, I can tell my family, "Hey, don't worry...I'm just a plane ride away. Yes, its a 14 hour plane ride, but thats still just a plane ride!"
I would rather pay for Sapphire or JBO to fly over ...they're prettier 
Its your training system that will get us that big, then US together = world dominationgopro said:
J'Bo for me, Saph for Eric and we're right, they will want to pay for their own plan tickets to "join" in with us
Rissole said:Its your training system that will get us that big, then US together = world domination
J'Bo for me, Saph for Eric and we're right, they will want to pay for their own plan tickets to "join" in with us
yes...Yes...YES!!! World Domination!! I like it!!! :bounce:
And also very good plan to include the females...we do need queens if we are to be KINGS!!
Hey Eric... you and Rissy are ALREADY kings in MY mind!!
Randy too for that matter!!
Randy too for that matter!!
Now ya hear that boys?
All I can say is neener neener neener..... she loves me too
That was sweet Sapphire...thank you. You know you are always my queen.
All I can say is neener neener neener..... she loves me too
That was sweet Sapphire...thank you. You know you are always my queen.
Sapphire said:Hey Eric... you and Rissy are ALREADY kings in MY mind!!
Randy too for that matter!!
Randy said:Now ya hear that boys?
All I can say is neener neener neener..... she loves me too
That was sweet Sapphire...thank you. You know you are always my queen.
Yeah Yeah, but she loves me most...plus, I've had a chance to kiss her beautiful face and hug her beautiful body...awwww, don't hate the player, hate the game!
You dreamed of Sapphire loving you most, but then you woke up
And you can't compare kissing your dog and hugging Rissole to Sapphire as much as you would like to.
As for hating....well, I'm a lover not a hater
p.s. She loves me most
And you can't compare kissing your dog and hugging Rissole to Sapphire as much as you would like to.
As for hating....well, I'm a lover not a hater
p.s. She loves me most
gopro said:
pffft.....Randy said:You dreamed of Sapphire loving you most, but then you woke up
And you can't compare kissing your dog and hugging Rissole to Sapphire as much as you would like to.
As for hating....well, I'm a lover not a hater
p.s. She loves me most
Dreamer..... 
Even if your story is true Gopro, once Sapphire experiences my kiss and hugs, yours will be easily forgottengopro said:Hehehehe...yup!
Love ya Randy, but you can confirm with Sapphy on this one
Sapphire don't like Tank cause Tank never says hi to me.
here ya go randy 
That's ok Tank...
I forgive ya.
We all have moments in our life where we sometimes forget about the friends around us, but generally do come around and realize it.
So how's the family, the holidays, and your workouts been treating ya? I never hear much about the Tank?
I only have a few days since I will be in your area.. Maybe I can stop in for a cookie and some milk.
I forgive ya.
We all have moments in our life where we sometimes forget about the friends around us, but generally do come around and realize it.
So how's the family, the holidays, and your workouts been treating ya? I never hear much about the Tank?
I only have a few days since I will be in your area.. Maybe I can stop in for a cookie and some milk.
Randy said:Even if your story is true Gopro, once Sapphire experiences my kiss and hugs, yours will be easily forgotten
Well, just let me know when you get that done, and then we'll see...
...flash foward to the year 2036...
Still haven't gotten that hug and kiss from Sapphy yet, huh?
Ok, I'll wait
Baby..... get over it......Tank316 said:hmmmm, tossed to the curb once again!!!! no love for Tank
Tankus....!! I'm bored shitless... being Santa was a blast though
Hey!...there is only one Santa gentleman, and that is ME! Hoe Hoe Hoe
Hoe Hoe Hoe 
Glad to hear the Santa thing went well, i to am playing Santa for the school i work at, that suit is gonna be hotter then heckRissole said:Tankus....!! I'm bored shitless... being Santa was a blast though
but anything for the kids and teachers, they all rock..on another note....
please keep in touch on your plans for the trip to the states!!!!
Wanna Be Santas 
I was just curious if Rack Deadlifts were supposed to be executed with stiff-legs. I did them today with stiff legs for my back workout and found that it really got my hams better than anything else, so I thought I might be wrong. Should they be executed like a regular deadlift just going down to the rack instead of the floor? Sorry if this a dumb question or already been answered, I couldn't sort through 15 pages. I'm rather unfamiliar with lower back workouts other than the basic deadlift.
Maybe Westside could be combined with P/RR/S, and then the volume lowered.
