pre work out shake?

[CANIBALISTIC]

Does anyone have any ideas on maybe a shake or something for preworkout?

All suggestions welcome!

History:

Lately, I have been on a deca/test 400 cycle for five weeks and when I get home from work I am stressed and exhausted. My diet is good I'm eating about 6-8 meals a day, 240gm protein a day, and 240+gms of carbs. I don't know what has happened to me but I am just tired when I get home. My training routine is fine.

Does anyone have any ideas?

 

[grant]

Depends on how far in advance you plan on training...30 min. some berries, half an apple, some whey protein or egg whites, 45-1 hr. small bowl oatmeal and some berries with some yogurt