Progress? (Please Critique!)

[Michael (Dj)]

Ok iv been training on and off ... due to family issues ect... but iv finally reached my initial goal of getting to 10% body fat , now my next goal is to get to under 8%.

Here are my recent pics, would love to see what anybody thinks of them, wer u think i could improve ect....
Remember my goal is just to tone up and be lean.

 

[kenwood]

wer u think i could improve ect

allover

 

[kcoleman]

Now that you have reached your goal of 10% body fat (congrats), skip the goal of getting to 8% and start a good clean bulk to put some muscle on that frame.

 

[kenwood]

Now that you have reached your goal of 10% body fat (congrats), skip the goal of getting to 8% and start a good clean bulk to put some muscle on that frame.

thats what i was gonna say but i'd figue he'd just say he wanted to be lean or some craplikethat

 

[Michael (Dj)]

lmao yeh sori mate.. im not lookin to be really big , i just wanna get my abs showing and be genrally healthy, and obviously reap the strength rewards too!

and yeh i know haha everywer could improve haha , just mean is there anywer thats really bad u think ?

 

[PWGriffin]

lmao yeh sori mate.. im not lookin to be really big , i just wanna get my abs showing and be genrally healthy, and obviously reap the strength rewards too!

and yeh i know haha everywer could improve haha , just mean is there anywer thats really bad u think ?

@10% BF you should look pretty ripped, but you obviously don't have a lot of muscle on your frame at all. I know you don't want to get big, but at least big enough to when you cut again people will be like "yeah he works out"

 

[CowPimp]

I think you just need to add a bit of overall muscle mass. Your physique appears to be pretty balanced, at least what I can see of it.

 

[Michael (Dj)]

im startin the Max-OT training routine soon anyway... i hear its great to add muscle, so after my initial 12 weeks course il see were i am


thx for the tips guys

 

[kcoleman]

Adding "some muscle onto your frame" is a far cry from "getting huge". If you dropped your bodyfat anymore right now you'd just plain look skinny. I'm pretty sure you'll need to add more muscle to meet your ideal physique, so do it before cutting.

 

[Michael (Dj)]

Aye i will do... il review my goals and see were i go sort things out thx for the tips

 

[MACCA]

why are your arms crossed in both of your pictures your hiding more than we can see...