Proof of good bulking!

[Kracin]

woo, so yeah i got another hydro test today after 2 months of a good clean bulk. and first ill say thanks to the people who helped me with cleaning things up to as impeccibly clean as possible and helping with the macros and such where it was a little messed up.

2 months ago, i was 180lbs at 5% bodyfat... not bad thats 9 lbs of fat and 171 lbs of lean weight

now 2 months later i went back for another test.... the verdict is

200 lbs at 7% bodyfat. thats 14 lbs of fat. and 186 lbs of lean weight.

15 lbs muscle
5 lbs fat
in 2 months.

at this rate ill keep it up until im at 220, then cut down to a lower bodyfat again.

 

[LW83]

OMG, you gained 20lbs in 2 months?


That's incredible! I can barely gain a pound a week and I'm eating 4,550 calories.

 

[crazy_enough]

WOHOOO!! thats freaking amazing man!!

It is truly fantastic to see how uve turned ur life around!! MAJOR KUDOS!

 

[vellanator]

Damn man, congrats! That's good work...

 

[Emma-Leigh]

Woo hoo!!

Congratulations - that is EXCELLENT progress! Keep it up!

 

[robousy]

I think you need to reveal your diet and workout routine pls...to the letter!!!

 

[Jodi]

Glad we could all help and congrats on the progress

 

[CancerNV]

How do you check your body fat?

 

[Emma-Leigh]

How do you check your body fat?

What HE did? Or what you can do in general?

Because, he said he did a hydro test (water displacement)... One of the most accurate ways of testing it...

There is also:
DEXA (very accurate as well)
calipers (good in the hands of a professional)
BIA scales (somewhat innaccurate)
online calculators like www.mybodycomp.com (very inaccurate)