Proper Nutrition & Training Guides

[Bladezz]

Thanks!

I get it ...I will look at the reads as well. What you are saying is that I need consistent macronutrient ratios throughout the day at every meal ...I need a diet makover that's what I need - to find out how to eat right...any suggestions??

Maybe you just did...so I will read it


Thanks again!

P.S. What was the mention of hypoglyemia?? I swear that I DO NOT eat perogies (just this once) and cookies all the time! I just had a craving! Been so long....

 

[Dr. Pain]

Hypoglycemia, the comment, had to do with your meal times, nothing more..

You're welcome.......

DP

 

[Bladezz]

I still have no clue on the hypoglycemia

My meal times are what I was told to eat. Y Trainer said consume 5-6 small meals a day anything low fat.........and high protein

Also, is it ok to use UDO's to supplement at mealtimes if I know what I am eating does not have the EFA's??

 

[Dr. Pain]

Space your meals..I suggested an interval of 2.5 to 3.5 hours. Compose them for Protein, Fat and Fiber........Slow burning carbs where needed

and yes, Udo's is fine, you can search flax/udo's here too if you need to!

DP

 

[Bladezz]

Great info!

Thanx VERY MUCH for all your insight - tweaking macronutrient diet today to slowing increase to 1680 cal. over next 4-5 weeks!

BTW - My GOAL weight was listed at 140 lbs (where I want to be) I am CURRENTLY 154 lbs.

I was 164 a/o last January 2002 - I was doing aerobics senslessly for fat loss (3-4x week) for first 9 mos.! Lost loads of fat and inches since using weights, but want to make sure I keep forging ahead!

Thanks a bunch again !